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36. Effciency Training: Warming up/down properly

This entry is part 3 of 3 in the series Effciency TrainingFirstly an apology for not posting in a while. Since I last posted I’ve been back to...
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35. Effciency Training: Train with the most suitable training partners

This entry is part 2 of 2 in the series Effciency TrainingTrain with the most suitable training partnersIf you’ve not read the introduction to...
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34. Effciency Training for BJJ

This entry is part 1 of 1 in the series Effciency TrainingIn this new series I’m going to explore the ideas behind Efficiency Training (ET)...
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Quick Tips #14 The super awesome, super secret tip the Black Belts don’t want you to know!

I can’t quite put into words how well this tip is working for me, so just check out the video…Quick Tips #14 - The super awesome, super...
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Things I learnt from… Training BJJ abroad

This entry is part 2 of 2 in the series Things I learnt from:Training BJJ abroadTraining is expensive!If you’re from the UK (not London, as it...
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Off to bed soon. Breakfast first or is it supper? 4 days ago
@pnroberts You should have brought him. :) You're up late. 4 days ago
@Matt12gauge Totally One of the most underrated coaches in the UK in my opinion. Far too good not to be doing this full time! Criminal! 4 days ago
@artofjits No worries ;) 4 days ago
@artofjits Could do? I think he'll be able to ease back in a few weeks. Just take it easy. 4 days ago
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