Adam A.'s Posts - Wellsphere

36. Effciency Training: Warming up/down properly by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 3 of 3 in the series Effciency TrainingFirstly an apology for not posting in a while. Since I last posted I’ve been back to America training/on holida ... Read on »

35. Effciency Training: Train with the most suitable training partners by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 2 of 2 in the series Effciency TrainingTrain with the most suitable training partnersIf you’ve not read the introduction to this series than you might ... Read on »

34. Effciency Training for BJJ by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 1 of 1 in the series Effciency TrainingIn this new series I’m going to explore the ideas behind Efficiency Training (ET) for BJJ. For me looking at de ... Read on »

Quick Tips #14 The super awesome, super secret tip the Black Belts don’t want you to know! by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts I can’t quite put into words how well this tip is working for me, so just check out the video…Quick Tips #14 - The super awesome, super secret tip! - ConceptualBJ ... Read on »

Things I learnt from… Training BJJ abroad by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 2 of 2 in the series Things I learnt from:Training BJJ abroadTraining is expensive!If you’re from the UK (not London, as it can be expensive training ... Read on »

Things I learnt from…The Mundials by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 1 of 1 in the series Things I learnt from:Travelling all that way, only to get beat in the first round was actually the best thing that could have happened ... Read on »

Trip to LA / Mundials - Day 3 and 4 by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 14 of 14 in the series Road to the MundialsDay three arrived too quickly and before we knew it we were up and heading over to Chris’s for 7.30am so Ri ... Read on »

Trip to LA / Mundials - Day 1 and 2 by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 13 of 13 in the series Road to the MundialsSo the Road to the Mundials is over and after all the hype and build up, what exactly happened? Did I jinx myself ... Read on »

Road to the Mundials (Catch Up Post) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 12 of 12 in the series Road to the MundialsFirstly apologies for the lack of updates but I’ve just been really busy training for the Mundials and also ... Read on »

Road To The Mundials - Update - April 4th till 10th by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 11 of 12 in the series Road to the MundialsAt the moment this blog is quiet and the main reason for that is all the time consuming extra training and coachi ... Read on »

Road To The Mundials - Update - March 28th till April 3rd by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 10 of 12 in the series Road to the MundialsMarch 28th - Open mat session - I’m using these sessions to play around with game plan ideas for the Mundia ... Read on »

FREE BJJ Private with me, any takers? by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Since Factory BJJ moved into a full time facility it means the opportunties for private sessions has gone through the roof. (The move is has also the reason why this site has ... Read on »

Factory BJJ moves into full time training facility! by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Factory BJJ are pleased to announce that we’re moving into our own full time facility in Reddish, Stockport.We had 13 glourious months in Macclesfield that saw us host D ... Read on »

Quick Tips #13 - Ideas on building a pro-active game: If you go for something use it by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 13 of 13 in the series Quick TipsI’ll warn you I’m not that articulate in the video and there is a bit of background noise (sorry), but I assure ... Read on »

Road to the Mundials (Update: March 21th - March 27th) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 9 of 12 in the series Road to the MundialsRoad to the Mundials (Update: March 21th - March 27th) March 21stOpen mat session today. Had to go after an hour a ... Read on »

Quick Tips #12 Ideas on passing an open / non-committal guard by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 12 of 13 in the series Quick TipsIn a continuation of last weeks ideas on Conceptual Guard Passing, today we’re going to be looking at passing an open ... Read on »

New Conceptual BJJ T-shirts now available for shipping. by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Limited to just 20, the first proper Conceptual BJJ t-shirt is now ready to order with FREE worldwide shipping (Air mail - 5 days)!So whether you’re in Burmuda or Britai ... Read on »

Quick Tips #11 - Ideas on passing hooking guards (Butterfly, De La Riva etc) by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts This entry is part 11 of 13 in the series Quick TipsThere are literally a billion ways to pass guard but conceptually you can improve your chances of passing guard when you co ... Read on »

2. Introduction to BJJ and Conceptual Thinking by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts BJJ or Brazilian jiu jitsu is a complicated thing.Whether training for sport, competition or just for fun the sheer immensity of what encapsulates BJJ is scary.You start off b ... Read on »

3. Background to my Conceptual Understanding of BJJ by Adam A. Patient Expert

Posted in: Blog Posts in Martial Arts Before we start getting into deep philosophical debates about Conceptual BJJ, I thought I’d formally dispel any pretension surrounding my pedigree as an ‘expert&rs ... Read on »

Adam A.

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