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I was a bit sore this morning, so I decided to take it easy and do a 20-minute yoga session from Yoga Download. If you enjoy yoga, you should check this site out. There are many free 20-minute sessions that you can download (either in slide format or .mp3) with a pose guide. I took a break mid-morning, rolled out the yoga mat, and did a gentle Hatha routine right in the office. It was very nice, and I turned off the phones, put the computer to sleep, and shut the window coverings so no one could harsh my mellow ;-) Namaste.
Breakfast 1 smoothie 1 T. almond butter 1 whole wheat waffle Doesn't the smoothie look fake and glowing in this photo? No idea why. Scary.  Lunch lettuce wraps from PF Changs NOTE: I was with a colleague who I had not seen in almost 15 years. We were so caught up in getting caught up that I forgot to take a photo. I did, however, check the PF Changs nutrition information online before and decided that the lettuce wraps would be the best choice. They were good! Snacks 1 90-calorie granola bar Dinner salad 2 cheese ravioli 1 c. baked ziti  |
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