My sister sent me a link to a news story today about how US researchers have found that keeping a food diary helps people who are trying to lose weight. Imagine that?! Here is a link to the story if you are interested:
http://news.yahoo.com/s/nm/20080708/lf_nm_life/diet_diary_dcIn other weight loss news, I knocked another pound off of the ticker this week. Love that!
Breakfast
1 c. skim milk, 1 packet oatmeal
Lunch
1 cup of Panera chili, 1 whole grain baguette
Snack
granola bar, turkey, cheese
Dinner
2 scrambled eggs, 2 slices turkey bacon, 1 c. strawberries, 1 yogurt
In other weight loss news, I knocked another pound off of the ticker this week. Love that!
Breakfast
1 c. skim milk, 1 packet oatmeal
Lunch
1 cup of Panera chili, 1 whole grain baguette
Snack
granola bar, turkey, cheese
Dinner
2 scrambled eggs, 2 slices turkey bacon, 1 c. strawberries, 1 yogurt