Missed two days but I did 30mins and, after 15, took my pulse--120 bpm...

Didn't feel like going out and walking today. Mostly from the hangover from the abusive medical drugs.Once out and walking, I made a conscious note to remember how good it felt so I could recal it next time . . .

As I continue my baby steps in exercise, I'm finding new levels of toxicity to work through ~ Alex

Decided to make Goal one's tracking chart show the walking since I have a separate goal for basketball/frisbee.

Went to the court in the park but only shoot hoops for 4 mins--made 2 baskets...I made my first goal to walk (at a good clip) to and from the court as many times as possible during the week.The basketball times on my Goal#1 tracker are basketball times which are over and above the 30 mins of walking.I have to be good to my self:Here are the side effects I suffered for eleven months: The most co...

I'm not exercising today. The fatigue from the previous two days and the need to write a guest blog post are conspiring to have me stay home.This site rocks!!

I actually walked to the park and shot hoops!!I didn't make the 30 min goal--but, 15 ain't bad for a body that's been devastated by medical drugs! My Game (alone) is to shoot and if I make it, saunter up to the ball and breathe.If I miss, get to the ball ask fast as possible and shot from where you end up.I got nowhere near the steady dance that I used to do. In fact, on my first attempt to se...

Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise.( Medical treatments......... )So, the ball will soon be "singing"!!! ~ Alex

Have to see the doctor today at the VA hospital (long trip out and back plus the waiting) but tomorrow's weather looks good and I honestly can't wait to get on the court--even if all I do is shoot and miss.;-)~ Alex