Alexander Z.'s Posts

saddles... by Alexander Z. Posted in: Blog Posts in Exercise fell off the saddle for three days... But, I won't feel guilty, just inspirationally dissatisfied.... ~ Alex Read on »

back in the saddle... by Alexander Z. Posted in: Blog Posts in Exercise Missed two days but I did 30mins and, after 15, took my pulse--120 bpm... Read on »

Sweet Cravings by Alexander Z. Posted in: General Discussion in Healthy Eating What are some ways to kill the craving for sweets? ~ Alex Read on »

Getting Better... by Alexander Z.

2 Comments Posted in: Blog Posts in Exercise Didn't feel like going out and walking today. Mostly from the hangover from the abusive medical drugs.Once out and walking, I made a conscious note to remember how good it felt so I could recal it next time . . . Read on »

Still trying... by Alexander Z. Posted in: Blog Posts in Exercise As I continue my baby steps in exercise, I'm finding new levels of toxicity to work through ~ Alex Read on »

Credit where credit is due... by Alexander Z. Posted in: Blog Posts in Exercise Decided to make Goal one's tracking chart show the walking since I have a separate goal for basketball/frisbee. Read on »

Modifying Goals by Alexander Z. Posted in: Blog Posts in Exercise Went to the court in the park but only shoot hoops for 4 mins--made 2 baskets...I made my first goal to walk (at a good clip) to and from the court as many times as possible during the week.The basketball times on my Goal#1 tracker are basketball times which are over and above the 30 mins of walking.I have to be good to my self:Here are the side... Read on »

Major Info... by Alexander Z.

1 Comments Posted in: Blog Posts in Hep C Dragon Fighters The orange link up there, "Major Info..." has a wealth of information on Hepatitis C. Here's just a sample: Hepatitis Facts: Worldwide Snapshot Hepatitis A Virus (HAV) Infection: In 2005, there were an estimated 42,000 Hepatitis A infections.Hepatitis A is the cause of 30 days ... Read on »

Hep C Epidemic ?!? by Alexander Z. Posted in: Questions & Answers in Hep C Dragon Fighters That orange site link, "Hep C Epidemic ?!?", is associated with former U.S. Surgeon General, Everett C. Koop. Questions answered, facts presented.Very good videos, too ~ Alex Read on »

Day off... by Alexander Z.

1 Comments Posted in: Blog Posts in Basketball I'm not exercising today. The fatigue from the previous two days and the need to write a guest blog post are conspiring to have me stay home.This site rocks!! Read on »

More hoops ! by Alexander Z. Posted in: Blog Posts in Exercise Actually went to the park and shot hoops again.... Amazing.Only did 7 out of the planned 30 mins--but I made one basket today and there is the 30-min round-trip wak to and from the park... At least I didn't fall down today... ~ Alex p.s. Anyone who's come back from debilitating medical treatments--advice?? Read on »

Instant Results? by Alexander Z. Posted in: Questions & Answers in Exercise Posted by Stephen Cabral 6:31:44 PMI guess the answer depends on your opinion and what you were expecting to happen when you began exercising. The truth is that you can expect to see instant results when you begin exercising. The right program can help you feel better the very first day after breaking a sweat. It's also not uncommon to lose wei... Read on »

Exercise Schedule by Alexander Z.

20 Comments Posted in: Questions & Answers in Exercise Is it good, when starting an exercise program, to workout one day and rest the next? Read on »

Scheduling exercise by Alexander Z.

7 Comments Posted in: General Discussion in Exercisers Team I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex Read on »

Hoopin' it up !!! by Alexander Z. Posted in: Blog Posts in Exercise I actually walked to the park and shot hoops!!I didn't make the 30 min goal--but, 15 ain't bad for a body that's been devastated by medical drugs! My Game (alone) is to shoot and if I make it, saunter up to the ball and breathe.If I miss, get to the ball ask fast as possible and shot from where you end up.I got nowhere near the steady dance tha... Read on »

Hoops by Alexander Z. Posted in: Blog Posts in Exercise Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise.( Medical treatments......... )So, the ball will soon be "singing"!!! ~ Alex Read on »

Hoops !! by Alexander Z.

5 Comments Posted in: Blog Posts in Basketball Ready to go shoot hoops at my local outdoor court ! It's been 17 months since I did any exercise.( Medical treatments......... )So, the ball will soon be "singing"!!! ~ Alex Read on »

Close to Shooting Hoops!!! by Alexander Z.

2 Comments Posted in: Blog Posts in Exercise Have to see the doctor today at the VA hospital (long trip out and back plus the waiting) but tomorrow's weather looks good and I honestly can't wait to get on the court--even if all I do is shoot and miss.;-)~ Alex Read on »

Medical Drug Recovery by Alexander Z.

6 Comments Posted in: General Discussion in General Medicine I recently finished eleven months of drug treatment (citalopram, interferon, ribavirin, epogen) to clear my liver of the Hepatitis C virus. So far things look real good but my body is a wreck.I've started intensive whole food-based nutrition supplements and am feeling decent compared to just a month ago.Exercise is my next important component in... Read on »

Do You Agree With This Info.? by Alexander Z.

1 Comments Posted in: Questions & Answers in Exercise Reasons to Work Out That Have Nothing to Do With a Sexy Bodfrom Vital Votes - Natural Health Articles by Dr. Joseph Mercola by Dr. MercolaMotivation can be the greatest challenge in developing a permanent exercise habit. Vanity is one of the most common motivators, but it isn’t a great one for many people. When you associate exercise with reward... Read on »

Alexander Z.

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