Allen's Answers - Wellsphere

What kind of doctor should my daughter see for...

Jen

Nov 17 2009 7:00am

It sounds like she isn't ready for that fast of a sprint. Here are some basic ideas for... more

Allen

Nov 22 2009 8:44pm

Is this a calf tear?

nycoach

Nov 20 2009 5:04am

Thank you Allen! I've tried not running for the past few days, and I've been biking... more

nycoach

Nov 23 2009 1:37am

are they any alternative treatment for blood...

ravi5914

Nov 15 2009 10:15am

If you get a good answer, let me know. I had serious blood clots 10 months ago. I went... more

Allen

Nov 22 2009 6:56pm

ive been told ive pulled the ligament in the...

sarah

Nov 22 2009 4:52am

Here is a comment about the future. It is important to do exercises to strengthen your... more

Allen

Nov 22 2009 6:52pm

why does the back of my knee hurt

m828384

Oct 28 2009 6:16pm

Shoes need replacing, wrong type of shoes, running on indoor tracks, going too far... more

Allen

Nov 12 2009 11:54pm

I have had occasional pain in my left thigh for...

nrunner

Oct 27 2009 10:07am

Take a week off from running to rest your muscles. Then reduce your running and go... more

Allen

Nov 12 2009 11:51pm

how can i heal a badly bruised and swollen foot...

Kiddosparkles27

Nov 04 2009 5:33am

Don't walk more than you need to for a while. Put ice on it to reduce the swelling. Then... more

Allen

Nov 12 2009 11:47pm

calf pain from running downhill

bacoyne

Nov 04 2009 9:13am

Running downhill is harder on your legs than running up hill. Try running up hill and... more

Allen

Nov 12 2009 11:45pm

my daughter runs cross countray and plays travel...

Cathy

Nov 05 2009 2:20pm

My response may not be a complete answer, but it is something she should consider. Be... more

Allen

Nov 12 2009 11:42pm

I completed a 1/2 marathon this weekend & within...

Bruce MacWhirter

Nov 09 2009 4:24pm

Feeling faint after a heavy workout is a common occurrance. To avoid this, walk around... more

Allen

Nov 12 2009 11:39pm

Allen

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