Amy H.

Oakland, California
I blog about computer ergonomics and related pain and injuries, offering easy to understand info... Full Bio
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Weekly stretch: Down Facing Dog

Downward facing dog is one of my faaavorite yoga poses because it’s a great stretch and strengthening exercise for the whole body, plus...

The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms

Is stress is like a Godzilla trying to chew up your muscles? This hamster looks like he’s got the solution– a really great stretch!...

The Weekly Stretch: Splay Your Wings

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay...

Weekly Stretch, Break 1: Remember to Yawn

I think, dear readers, we could all use a stretch break! Here’s a new feature–every week I plan to post the Weekly Stretch. There are...

FAQ– Why Are Good Ergonomic Products So Expensive?

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why...

Latest Activity

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Amy H.'s Whiteboard
Nov 29 2009 by Dr. Nagaraj

Dear Amy, 

I hereby requesting your vote to win 'People's Health Blogger Award'. Please see all my posts related to cancer in my blog. Thank you in advance for your help.

Best Regards,

Nagaraj