Amy M. Patient Expert

San Francisco, California
I'm a wife and WAHM of 3 young 'uns. I've realized through the years that I am my best self, best... Full Bio
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Plank Series (abs, glutes)

I recommend completing these exercises as follows: Forearm Plank (1 hold), Half Forearm Plank;Single leg abduction on the right leg, Forearm Plank;...

Explanation

This up-and-coming blog is something I've been thinking of doing for a few years now, but never had the resources to do so (until now, thanks to...

Full-body weight lifting program

If your exercise plan includes lifting weights three times a week, here's a great workout that's effective on your time and your muscles (don't...

An easy way to lose 5 pounds

I lost 5 whole pounds yesterday -- that's right, in one day! Can you believe it??? I had the worse case of the flu I think I've ever experienced in...

Dove's campaign for real beauty

The media has tragically distorted our view of what is beautiful. I've loved Dove's campaign for real beauty since it came out a few years ago....

Latest Activity

process-indicator
Douglas R. wrote on Amy M.'s Whiteboard. Oct 19 2009

WellPrize

Well Prize
Bragging rights :)
1000 Wellsphere Points
31 points to go
969 1000
My Sponsor
San Francisco, California
Wellsphere Points: 1072
Amy M.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Amy

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Feb 07 2009 by Chev

Hi Amy, Thank you!! I'm an affiliate of the FitDeck cards. They are neat cards and unfortunately, I'm not the creator of them. They're not expensive either. The best part is that there so many types to accommodate you needs. If you have an iPhone, you could download the application there as well. Hope all is well. Please visit again,

Shawn 

 
Dec 31 2008 by Douglas R.

Hi Amy,

It's almost time for those dreaded New Year's resolutions.

Soon enough there will be a new crop of celebrity diet books urging us to eat like "skinny french women from south" or "low-carb vegetarians"

I would like to suggest that with all of the great health & fitness bloggers here at Wellsphere, we have an opportunity to work together to promote our own little individual corner of the blogosphere.

I am going to contact all of my friends here at Wellsphere with this suggestion and see what happens.

Currently I receive between 500 and 1200 hits per day at my blog - Health Habits

I think that quite a few of my readers would be interested in your point of view.

Let me know what you think

Happy New Year

p.s. I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Doug

 

Bookmarks (1)

People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!