Amy R. Patient Expert

Lehi, Utah
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am... Full Bio
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Power Gold Smoothie

Great source of Vitamin A and a great way to get some carrots!The recipe:1 cup of carrots3/4 cup pineapple juice1/2 cup orange juice1 TBL honey1/2...

Sweet Mashed Potatoes

If you change anything in my house and make it sweet, chances are, 80% of us will like it. True for sweet mashed potatoes. We already LOVE mashed...

PB & J Truffles

I’m not too sold on this snack idea that I read in my local paper this week. ButIt’s a healthy snack!In theory, kids should like...

Kids and Cavities

I love toothy smiles on little kids! They are just so adorable with all the crookedness, spaceyness, and the crowdedness. Apparently I’ve only...

Spa Giveaway!!

Sick of me yet!! So sorry, You know me. I don’t usually compose so many posts in one day.. but I’m feeling somewhat addicted to my...

Latest Activity

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Amy R. posted Power Gold Smoothie Nov 19 2009
Amy R. posted Sweet Mashed Potatoes Nov 18 2009
Amy R. posted PB & J Truffles Nov 17 2009
Amy R. posted Kids and Cavities Nov 16 2009
Amy R. posted Two Posts in ONE DAY!! Nov 14 2009
Amy R.'s Whiteboard
Oct 19 2009 by Douglas R.

Hey Amy

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Aug 05 2008 by Lela D.
Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela
 
May 19 2008 by Mary Ann P.
Hi Amy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Twitter Updates follow me

Power Gold Smoothie: Great source of Vitamin A and a great way to get some carrots! The recipe: 1 cup of car.. http://bit.ly/3Sw9ne 2 days ago
Sweet Mashed Potatoes: If you change anything in my house and make it sweet, chances are, 80% of us will like i.. http://bit.ly/1LkjyX 3 days ago
Kids and Cavities: I love toothy smiles on little kids! They are just so adorable with all the crookedness, spa.. http://bit.ly/3UzFZE 5 days ago
If I could be a Giraffe- I’d have time for Ohm: I just read that a giraffe needs less than 2 hours of sle.. http://bit.ly/2fOPxV 7 days ago