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Amy R. Patient Expert

Lehi, Utah
Blog: http://www.blog.superhealthykids.com
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am... Full Bio
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New Menu Plan by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating The last few day’s I’ve been a bit sick! I don’t do sick well. It just goes to show you that although you can eat well, your immune system can still fail yo ... Read on »
Power Gold Smoothie by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Great source of Vitamin A and a great way to get some carrots!The recipe:1 cup of carrots3/4 cup pineapple juice1/2 cup orange juice1 TBL honey1/2 cup plain or vanilla yogurti ... Read on »
Sweet Mashed Potatoes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating If you change anything in my house and make it sweet, chances are, 80% of us will like it. True for sweet mashed potatoes. We already LOVE mashed potatoes.. so sweet mashed p ... Read on »
PB & J Truffles by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I’m not too sold on this snack idea that I read in my local paper this week. ButIt’s a healthy snack!In theory, kids should like it.It’s pretty easy to make. ... Read on »
Kids and Cavities by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I love toothy smiles on little kids! They are just so adorable with all the crookedness, spaceyness, and the crowdedness. Apparently I’ve only covered oral health once o ... Read on »
Spa Giveaway!! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Sick of me yet!! So sorry, You know me. I don’t usually compose so many posts in one day.. but I’m feeling somewhat addicted to my laptop today. Not good.But here ... Read on »
Two Posts in ONE DAY!! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I just can’t stop playing with the camera, and wanted to share what we ate today.These delicious noodles for lunch. You can’t see it well, but it also included bro ... Read on »
New Menu Plan by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Here is this week’s new menu plan. I’m excited about the Sweet mashed potatoes that Katie sent me. Sounded like something that would be perfect to make for Thank ... Read on »
One track mind! by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I do not want to study this:or read this:Because all I want to read is this:And watch these: As you guessed it, I got a new camera!!! I’m so thrilled. As you know, my ol ... Read on »
Fizzy’s Lunch Lab by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating As a matter of business, when you click on my RSS feed to the right, this does not include a feed to my giveaways (or my health journal that I never have time to update) . So ... Read on »
Pumpkin Hummus by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating So many blogs, so little time! Have you seen this one? Although I am the world’s worst crafter, I love to look. I wish I could make this Christmas Advent calendar, bu ... Read on »
Cleaning Supplies Giveaway by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I actually love cleaning. My husband may call me a liar for saying that, but I just haven’t had time to clean lately. That doesn’t mean I don’t LIKE to cle ... Read on »
Cold Weather Swimming by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating It’s been a great long while since I posted anything about kids and exercise. Getting them off the couch in winter (or any cold weather) is more of a challenge, than wh ... Read on »
Miracle Berries and Menu Ideas by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Have you heard about the miracle fruit? My kids and I were watching the Science channel last night and they did a segment about this berry that literally changes the taste rec ... Read on »
Sweet Potatoes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Something is stuck UNDER my crappy camera lens. I took the whole camera apart thinking I could somehow get access in between the lenses, but all I got was shocked! And the l ... Read on »
Rumor has it by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Rumor has it that some of you (you know who you are) don’t like reading my blog because it makes you feel guilty for not doing more to keep your kids healthy! First, le ... Read on »
Baked Potato Bar by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Hooray, It’s fixed! Go ahead all you Firefox browsers and feel free to browse. My amazing Sister (who is soon to start a techie blog to help other helpless tech challen ... Read on »
ScrApple Pancakes by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating I need your help. It appears there are still some bugs to my new site, but I need to know about them. Everything looked perfect to me, then I found out my blog was displaying ... Read on »
Why Fiber? by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Are your kids constipated from too much candy? Do your kids need more fiber? Do you know how much they should be getting?Two ways to look at it. Either they need 14 grams pe ... Read on »
Menu Plan for Nov 2-6 by Amy R. Patient Expert Posted in: Blog Posts in Healthy Eating Hope everyone had a great Halloween. I, for one, am not sad to see Halloween over. Its one event where my kids are just completely exhausted, irritable, and ready for a good ... Read on »
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