Andrea C.'s Posts - Wellsphere

Join Us in the Fight against Breast Cancer by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body AVON Breast Cancer Crusade: More than $585 million donated globally for research and access to care. More than 742,000 U.S. AVON Representatives raise funds to eliminate breas ... Read on »

September is National Yoga Month by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Make this the month to Learn Yoga.Have you thought about trying yoga lately? It’s a fun alternative to high-impact exercise and offers just as many health benefits, such ... Read on »

Be Kitchen Smart by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body The below few tips can save you from getting sick.** Cook meat thoroughly and use a food thermometer to make sure it's hot enough to kill bacteria.** Wash anything that has be ... Read on »

ASPIRIN Can Save Your Life by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body If you take an aspirin or a baby aspirin once a day, take it at night. The reason: aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the ... Read on »

7 Ways to Keep Your Brain Sharp and Youthful by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Around the time we hit 30, our brains begin a slow, steady downward trajectory, or so popular wisdom would have it. But cognitive decline is by no means an inescapable side ef ... Read on »

Sunglasses an Eyecare Must by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body For years, we’ve referred to them casually as “shades.” For sure, that nickname reflects the laid-back, cool vibe that goes along with sunglasses. And, for m ... Read on »

Global Pandemic for Swine Flu by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body On June 11,2009, the World Health Organization DECLARES Global Pandemic for Swine Flu.In response to the global spread of the virus, a Phase 6 was assigned, which means a glob ... Read on »

Your Well-Being Is Not Found in the Pharmacy by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Are you feeling under the weather? Since there were alot of people who were sick all around me, no wonder I came down with a bug too.Our well-being is not found in the pharmac ... Read on »

Healthier Food Choices by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body A healthier alternative to giving into your sweet tooth is munching on some grapes, pineapple, cherries or berries. You can also try raisins or cranberries and Sugarless candy ... Read on »

Understanding Your Cycle ~ Part 2 by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Days 15-26This week is known for its high blood levels of progesterone. This hormone is responsible for building up the uterine lining. It also affects our brain function as i ... Read on »

Understanding Your Cycle ~ Part 1 by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Have a Happy Period! What?! A Happy Period…? I saw a TV commercial advertising a feminine product and it uses that very line. I tell you…I just wanted to throw t ... Read on »

THE ALZHEIMER’S PROJECT by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body If Alzheimer's has touched your life in any way, you know very well how devastating this disease can be. For the one affected and those around them. I wanted to bring awarenes ... Read on »

Patience by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Heavenly Father, Help us remember that the jerk who cut us off in traffic last night is a single mother who worked nine hours that day and is rushing home to cook dinner, help ... Read on »

Prevent Birth Defects By Taking Folic Acid by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body If you are pregnant or planning to become pregnant, you can help reduce your baby’s risk of birth defects by up to 70 percent by taking folic acid.This nutrient is known ... Read on »

Delcuttering Your Home, Your Life and Your Chakras by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body I have posted on my other blogs how important it is to declutter your life and your home. Spring is the perfect time to do this. A time when energy is renewed, life blossoms. ... Read on »

GOD Has A Positive Attitude by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body YOU SAY .....GOD SAYSYou say: 'It's impossible'God says: All things are possibleYou say: 'I'm too tired'God says: I will give you restYou say: 'Nobody really loves me'God says ... Read on »

Protect Yourself Against Pneumonia by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Did you know that pneumonia claims more lives in the United States than all other vaccine preventable diseases combined? The bacteria that causes pneumonia can lead to serious ... Read on »

Heathguru Answers Your Questions by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body I remember back when I was pregnant I had so many questions. I was young and did not know what to expect. Sure, people were telling me this and that, but the questions I kept ... Read on »

The Eye Of God by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body It is said this photo was taken by NASA with the Hubbell telescope. This kind of event occurs once in 3000 years. This photo has done miracles in many lives. Say a prayer and ... Read on »

Can You Remember? by Andrea C. Patient Expert

Posted in: Blog Posts in Mind-Body Scientists say that recognition memory for faces is unaffected by sleep loss. A person who has not slept for as much as 35 hours can perform as well as someone who is not slee ... Read on »

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