Angie Schumacher Healthy Living Professional

Longmont, Colorado
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp... Full Bio
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I don't lift weights, but I still do conditioning workouts for gymnastics. It's a lot... more
Jan 02 2009 8:37pm
Resistance or strength training should always be done first, so that you have the... more
Dec 04 2008 12:46pm
Jun 01 2007 3:27pm
I haven't tried one yet as I've been through the real thing (former Navy) but the... more
Apr 19 2009 7:50am
Are you doing any stretching? I would do stretching after your training sessions, and... more
Oct 10 2008 6:59pm
All great ideas Mary Ann! more
Jun 16 2008 8:09am
NICE! Good post, squat is a great and complete exercise, here you have more variations... more
Jun 26 2008 9:31am
Wow! Great job Nirmala!! more
May 14 2008 1:06pm
This is a quote taken from a friend of mine who works with Dax Moy, the creator of the... more
May 02 2008 2:02pm
i always start out with some cardio . : ) more
mr.
Aug 24 2008 2:12am
how sitting activity will help in cardio workout more
Oct 22 2008 2:23am