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Katie G.'s Twitter Updates

I signed the "Changing DSM Criteria for Anorexia Nervosa" petition! http://petol.org/dsm01apa #petol 10 days ago
RT @More4Kids: Love Twitter but agree w/this RT @Alyssa_Milano @copyblogger: Why Twitters New Retweet Feature Sucks- http://bit.ly/33Anrk 12 days ago
Thanks for the RT's @VoiceinRecovery @elianarod getting the word out about ED treatment scholarships for teens at Rosewood http://ow.ly/DuwX 12 days ago
Dr. Andrew Weil suggests integrative medicine for the treatment of depression http://ow.ly/Dowl 12 days ago
Rosewood Ranch has 2 scholarships for teens needing Eating Disorder Treatment http://ow.ly/DmTL 12 days ago
 

Easy Aromatherapy

Posted Jan 14 2009 5:45pm
An easy way to reduce anxiety, relax and set a mood is to light a scented candle.

Certain scents can have a calming effect on your state of mind. Try a candle scented with lavender.

Think of a happy time or memory. Was there a scent involved? A candle that smells like chocolate or baking cookies may help you relax by triggering the mood of that time.

(My favorite is apple cinnamon)

Have a relaxing and tranquil week,

Katie
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