Hi! I am a WellSphere blogger and have a blog in the living well section titled www.AbundantAttitude.com I focus on and provide inspirational ideas and resources to live fully and optimize your health, no matter what you are dealing with. I have also written a book titled "Acquired Hope" to inspire all to advance their recovery from chronic conditions. www.AcquiredHope.com
I am also a physical therapist and during my clinical research, I found some terrific resources for arthritis and other muscle/joint pain conditions, I hope they are helpful to you! So if you suffer from any of these body part conditions, check them out!
Shoulder pain (written by a physical therapist)
Shoulder pain and stiffness (Written by a physical therapist)
Carpal Tunnel Syndrome relief (Free exercises)
Knee Pain
Guide to Relieve Back Pain
Good luck!
Nicole Matoushek MPH, PT
Hi! I am a WellSphere blogger and have a blog in the living well section titled www.AbundantAttitude.com I focus on and provide inspirational ideas and resources to live fully and optimize your health, no matter what you are dealing with. I have also written a book titled "Acquired Hope" to inspire all to advance their recovery from chronic conditions. www.AcquiredHope.com
I am also a physical therapist and during my clinical research, I found some terrific resources for arthritis and other muscle/joint pain conditions, I hope they are helpful to you! So if you suffer from any of these body part conditions, check them out!
Shoulder pain (written by a physical therapist)
Shoulder pain and stiffness (Written by a physical therapist)
Carpal Tunnel Syndrome relief (Free exercises)
Knee Pain
Guide to Relieve Back Pain
Good luck!
Nicole Matoushek MPH, PT