I'm OK, I just need to take a little break from the blog. And dealing with a little discouragement as far as my latest lab work. I guess I need to learn to follow my own advice regarding portion size. There's a world of difference between eating 1/2 cup of peaches and a whole large peach. Please, if you have questions about the nutritional content of any food, use the What's in the Food You Eat Search Tool in my sidebar. I use it all the time to check on the potassium and phosphorus content of my food.
I'm OK, I just need to take a little break from the blog. And dealing with a little discouragement as far as my latest lab work. I guess I need to learn to follow my own advice regarding portion size. There's a world of difference between eating 1/2 cup of peaches and a whole large peach. Please, if you have questions about the nutritional content of any food, use the What's in the Food You Eat Search Tool in my sidebar. I use it all the time to check on the potassium and phosphorus content of my food.