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I actually walked to the park and shot hoops!!
I didn't make the 30 min goal--but, 15 ain't bad for a body that's been devastated by medical drugs!
My Game (alone) is to shoot and if I make it, saunter up to the ball and breathe.
If I miss, get to the ball ask fast as possible and shot from where you end up.
I got nowhere near the steady dance that I used to do. In fact, on my first attempt to secure a rebound, I pivoted as the ball shot past, felt my left leg muscles protest, willed myself to not fall, and fell, Hard. Asphalt scrapes on a knew and hands...
The walk back (15 min and, ahem, uphill) helped me walk off a cramped left calf.
I did it!
Whoo-Hoo!!
Thanks for the encouragement Martin.
I was "ready", had to pull back for a bit though.
Still recovering from eleven months of strong and abusive medical drug therapy.
Nervous system still not communicating well with the muscles . . .
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Ready to go shoot hoops at my local outdoor court !
It's been 17 months since I did any exercise.
( Medical treatments......... )
So, the ball will soon be "singing"!!!
~ Alex