lower pain body tone weight loss
Posted by
Barbara S.
I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing the correct activities and exercises to tone up these problem areas.Also I need to lose some weight in upper back and try to strengthen it as well. My current weight is anywhere from 127 to 132 depending on what time of day I weigh myself. Can you suggest exercises to deal with all of these questions? i love in Tucson, Az so walking is sometimes limited by the heat. I try to walk first thing in the moring whenever possible. Thanks a lot,Babs
lower pain body tone weight loss
Posted by Barbara S.
I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing the correct activities and exercises to tone up these problem areas.Also I need to lose some weight in upper back and try to strengthen it as well. My current weight is anywhere from 127 to 132 depending on what time of day I weigh myself. Can you suggest exercises to deal with all of these questions? i love in Tucson, Az so walking is sometimes limited by the heat. I try to walk first thing in the moring whenever possible. Thanks a lot,Babs