Many people are on the quest for the magic pill, formula or solution to extending their lives. Short of stumbling upon an actual fountain of youth the only real known guarantee is to exercise, reduce stress and eat a healthy diet. Well what if a minor modification of those rules could add years to your life? Would you be willing to try it?
LiveSciencepublished an article recently that disclosed one of the keys to longevity that is at everyone’s fingertips. The secret?Eat less. I know seems too simple, right? Well it may not be. Read on for an except of the post and click below for the entire article:(more…)
aging,
diet,
healthy,
nutrition,
weight loss
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Many people are on the quest for the magic pill, formula or solution to extending their lives. Short of stumbling upon an actual fountain of youth the only real known guarantee is to exercise, reduce stress and eat a healthy diet. Well what if a minor modification of those rules could add years to your life? Would you be willing to try it?
LiveSciencepublished an article recently that disclosed one of the keys to longevity that is at everyone’s fingertips. The secret?Eat less. I know seems too simple, right? Well it may not be. Read on for an except of the post and click below for the entire article:(more…)
aging,diet,healthy,nutrition,weight loss