Vitamin D known as the sunshine vitamin and is significant in normal body growth and development. Vitamin D is used to absorb calcium and phosphorus to create bone. Vitamin D is a fat-soluble vitamin found in certain foods and is manufactured in the skin as a result of direct exposure to sunlight. The liver and kidneys convert vitamin D from food sources or sunlight to its active form, calcitriol.
Functions and benefits of Vitamin D
Vitamin D has a number of important functions and benefits. For example it:
Calcium, together with vitamin D, can help heal bone fractures from osteoporosis.
Protection against multiple sclerosis (MS)
Prevention of diabetes
Vitamin D also helps to keep teeth and gums healthy
prevents and cures infantile rickets
Recommended Dosage for Vitamin D
For adults, the recommended dose of Vitamin D is 400 IU (10 mcg ) or 600 IU.
For pregnant women, the usual dose is 600 IU (15 mcg ).
Food sources of Vitamin D
Foods sources of vitamin D include the following.
fatty fish such as salmon, mackerel, tuna, sardines, herring.
Eggs, butter, dandelion greens, milk, oatmeal, sweet potatoes, tuna, and vegetable oils.
Vitamin D is also formed by the body in response to the action of sunlight on the skin.
Deficiency Symptoms of Vitamin D
Bone pain
Tenderness
Muscle weakness
In children, rickets may occur
Diarrhea
Iinsomnia
Myopia
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Vitamin D known as the sunshine vitamin and is significant in normal body growth and development. Vitamin D is used to absorb calcium and phosphorus to create bone. Vitamin D is a fat-soluble vitamin found in certain foods and is manufactured in the skin as a result of direct exposure to sunlight. The liver and kidneys convert vitamin D from food sources or sunlight to its active form, calcitriol.
Functions and benefits of Vitamin D
Vitamin D has a number of important functions and benefits. For example it:
Calcium, together with vitamin D, can help heal bone fractures from osteoporosis.
Protection against multiple sclerosis (MS)
Prevention of diabetes
Vitamin D also helps to keep teeth and gums healthy
prevents and cures infantile rickets
Recommended Dosage for Vitamin D
For adults, the recommended dose of Vitamin D is 400 IU (10 mcg ) or 600 IU.
For pregnant women, the usual dose is 600 IU (15 mcg ).
Food sources of Vitamin D
Foods sources of vitamin D include the following.
fatty fish such as salmon, mackerel, tuna, sardines, herring.
Eggs, butter, dandelion greens, milk, oatmeal, sweet potatoes, tuna, and vegetable oils.
Vitamin D is also formed by the body in response to the action of sunlight on the skin.
Deficiency Symptoms of Vitamin D
Bone pain
Tenderness
Muscle weakness
In children, rickets may occur
Diarrhea
Iinsomnia
Myopia
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.