10-minute Cardio - Articles
Open The Floodgates
by
Jenna ..
Hi Hope everyone’s Friday was good! Instead of cardio this morning, I stayed home and did 45 minutes of a Dave Farmar yoga podcast in my nice warm living room. The weather was just AWFUL today….cold rain and fog. At least I got to bust out my cute rainboots!I really love these. I got them from Jcrew in college because Charleston floods ...
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Longest. Week. Ever.
by
Holly
Seriously dudes, it was a week of fails. Cupcake fails. Yoga fails. Work fails. Attitude fails. However, when you’ve run into one too many fails, there is no place to go but back down the road of success. And I am starting today, ya heard?After getting massive amounts of sleep sick yesterday ( ahem, 12 hours+), I decided I felt good enou ...
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Get A Lean And Toned Body!
by
Mark D.
The way to get a lean and toned body is not very complicated! Be consistent with your fitness program and you will get and stay lean and toned! Here are some tips to get your body lean and toned: 1. If you want fat loss, weight loss and a lean and toned body then you MUST eat for fat loss! Everyone needs a meal plan! You need to have some sort of ...
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Tis the season and have a fit weekend!
by
Melissa
Hi Everyone,Happy Friday! What a week! I am ready to detox mentally and settle into a weekend full of homework. Sounds fun, huh? Apparently this is the season to guest post! I will be posting on a number of my favorite blogs over the next few weeks, so that’s pretty exciting. In fact, the guest posting frenzy starts right now. Rachel from ...
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The Hot and Fit Is With Fever
by
Moran
Dear Hots and Fits, I know its been so long.I have been diagnosed with Pneumonia earlier this week which has made me sleep too many hours and miss too many runs.I will tell you that my Hot and Fit spirit has been high as always and even my doctor was surprised that I have such a good mood with 39.3C of fever.My fever is now gone thanks to 2 gram do ...
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It’s the Cliiiimb
by
Janna
Happy Friday!It’s a beautiful day here in NYC. It feels more like August then November! What is with this weather!?? Whatever, I am definitely NOT complaining!Getting Back in the Game So, BF and I have made a joint decision that we are going to get up early together to go to the gym a couple mornings each week. With his work schedule an earl ...
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Yes, you do have time to exercise
by
Eleanor K.
As readers of previous posts already know, I’m not a huge fan of "official" exercise. By official, I mean 45 minutes of weights twice per week, 60 minutes of cardio five times a week, that sort of thing. Why not? Because this type of workout regimen is like a diet. You’re either on the program, or you’re off. If life get ...
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7 Ways To Burn More Fat In Your Next Workout
by
Mark ..
This is a guest post by by Barry J McDonald of www.EscapeFromFat.com1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to combine some form of resistance/weight lifting as well to your cardio session.The mistake some people make is to hit the cycling machines first and do weigh ...
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Yes, you do have time to exercise
by
Eleanor K.
As readers of previous posts already know, I’m not a huge fan of "official" exercise. By official, I mean 45 minutes of weights twice per week, 60 minutes of cardio five times a week, that sort of thing. Why not? Because this type of workout regimen is like a diet. You’re either on the program, or you’re off. If life get ...
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Dr. Kate Rauen In The News
by
Lisa E. L.
Congratulations to our Medical Director, Dr. Kate Rauen, and her team of researchers. Their recent discovery of the genetic basis for cardio-facio-cutaneous (CFC) syndrome continues to receive attention from the medical community.UCSF Today has an article (with great imaging) about the promise Kate’s research holds:[u]nlike Down syndrome, man ...
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