10-minute Mile - Articles
Our story
by
KasondraI.
This morning Kasondra and I were talking about "our story". I told her I did not feel "my story" defined me. She stated everyone has a story. Everyone does! YOU are not your story. Who you are is much bigger than that. Let go of the past and train your mind to respond to incoming data without fear or memories of what you think y ...
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Soggy Afro
by
OurHealth
"Why are twigs tangled in your wet' fro Morgan?" I'm glad you asked. Well after being cheered on by Kallima and Nakita yesterday, I was pumped...feeling good. I decided to go out for a jog (the first run in 7 days, mind you). Well, of course I needed new running shoes (all procrastination - rule of thumb for running shoes...the uglier ...
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Running Music ...R&B, Soul, Hip Hop, Afrobeat, and Classic 80's
by
OurHealth
Music is everything when I work out. Seriously. If my ipod battery dies, I melt. Actually, I act like the tin man on The Wiz "A Teeny...Teeny" When I lose steam, I turn on a power song that has African drum beats and I'm out! zoooooooooom. You can't fail with music, coupled with a Nike+, a little device that you plug into your iPod t ...
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Bump in the road
by
OurHealth
Yeah I ran the 5k a couple of weeks ago. It was tough. I really still don't know how I pulled it off. The Thursday after the run I was laying in bed at 5am just checking my emails and watching tv when I said to myself, what the heck am I doing just laying in bed? I should be running, not resting on my laurels. So I jumped out of bed, pumped that in ...
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by
Triple Pundit
It’s not often that we can post something just for fun, but TriplePundit’s Nick Aster was honored to be a part of the “Tour de OG” 2009 – the first annual bike ride in support and anticipation of Opportunity Green, coming up this weekend in Los Angeles.Pictured above is the batch of intrepid cyclists who’ve made ...
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by
Triple Pundit
By Dave Ohara, Data Center Consultant and Publisher of GreenM3.comPhoto Courtesy of GoogleI have been writing on the Green Data Center topic for more than two years. After more than 1,000 blog posts, one of the things that I have found is the name “data center” doesn’t mean what most people who don’t work on them think they ...
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by
Triple Pundit
By Jeff Slye, Chief Evolution Officer Business Evolution ConsultingI have two questions I’d like to pose to the hospitality industry, particularly to the hotels, hotel management companies, and investors that do not have a sustainability or green platform for their property or properties:1) What data or additional information do you need to h ...
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by
Triple Pundit
Opportunity Green is off to a roaring start with some of the most thoughtful and engaging speakers in green business today. We’ll have an interview with Proctor & Gamble’s Len Sauers, thoughts on Hopenhagen, the LED revolution, a host of other reports soon.But first things first: Most conferences come with a bag full of useles ...
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by
Triple Pundit
It’s the holy grail of renewable energy: power, even when the sun don’t shine, or the wind don’t blow. Some companies are hoping advances in battery capacity will provide the answer, others are looking to flywheels, or hydrostorage. But SolarReserve, an 18-month old start-up based in Santa Monica, uses a fundamentally simpler tech ...
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