Ambulation - Articles
Fitness Friday Giveaway
by
Debbie
It's the day after Thanksgiving and it just happens to be ...Fitness Friday!And no, I'm not going to skip it this week. Yes, many of you probably overate yesterday. After all, who can resist turkey, stuffing, sweet potatoes, pumpkin pie and oh so much more? I just hope you practiced a bit of portion control.However, today's a new day. Don't give up ...
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muscle strength| exercise| alzheimers
by
Dr. Jennifer C.
Have been busy lately and expect to be more busy but hope to keep up with the blogs again.Those who exercise regularly, even just walking as an aerobic exercise tend to maintain their muscle strength. Exercise is important not only for cardiovascular effects and preventing osteoporosis but now recent reserach has found that those who do not have ...
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Feeling Thankful
by
Emily
Again, I’ll try to keep this quick, but it’s been a great Turkey Day. I’m thankful for family, good food, and my wonderful husband.We slept in until 10:30 this morning (I’m feeling sick again, boo!) and then woke up to the world’s tastiest breakfast.My grandma is so cool, she had Greek Gods’ Honey Greek Yogurt w ...
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Happy Thanksgiving!
by
chrystad72
Whew am I stuffed! Good food, family, friends..I love the holidays! I hope everyone had a wonderful holiday as well! There are so many things to be thankful for this year. We couldn't be with family this year unfortunately so me and my husband just had a little thanksgiving of our own. Its our first holiday being married so kinda cool!When I woke ...
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Thanksgiving!
by
Melissa
Happy Thanksgiving!I have to warn you this post is kind of random because, well, being at home is kind of random!Let’s start with the Turkey Trot!I woke up excited to go and of course to listen to my new playlist. You know a playlist is good when you can’t wait to listen to it. The playlist ended up being mainly stuff I had already p ...
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What are you thankful for?
by
Haleigh
Happy Thanksgiving!My tastebuds are satisfied and my dress is not tight, so I am happy This morning was full of casserole baking and Macy’s Thanksgiving Day parade watching. I remember watching the parade every year since I was young. To think that I had been on the same street a month ago… just amazes me. I wish I could live in new y ...
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The Thanksgiving Bowl
by
Mama's Weeds
My green smoothie stuck with me most of the morning, but with about two hours until dinner time – I was getting hungry. I didn’t really want to eat anything, I wanted to be good and hungry for a feast! But I didn’t want to get to dinner feeling famished either.What’s a girl to do?Juice is always the answer!Carrot apple gin ...
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laughing through my doctor’s appointment
by
Kerri
It is true folks. My doctor and I laughed at various different things. We spent my appointment hashing some stuff out, and laughing about other things. It was almost kind of fun (for a doctor’s appointment, anyways). Okay, seriously, this lady deals with old people all day long pretty much, so I must be kind of fun . . . Even though my lu ...
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Thanksgiving ‘09
by
Monica O.
I started the day with a 6 miler. My legs are tired from running four days in a row, but I wanted to get in some good mileage before all the eats!Breakfast was oat bran. I needed something warm after a cold run! I made the whole Thanksgiving spread with the help of my mom. This was our first time ever doing it like this. Normally we have T-day with ...
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