Atkins Diet - Articles
On Triggers
by
Carrie A.
When I was taught about avoiding ED triggers in treatment, I learned a lot of the usual: stay away from fashion magazines, the crazy aunt/sister/cousin/uncle who's always on a diet, throw out your "sick" clothes, etc. All of these are very good things to do, and I've made changes in all of these areas in my life to avoid being bombarded ...
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Pecan Antioxidant
by
Jan
Pecan Pies by thegrandmaw on Polyvore.comLoma Linda University research confirms antioxidant-rich pecans protect against unhealthy oxidation (press release) A new research study from Loma Linda University (LLU) shows that adding just a handful of pecans to your diet each day may inhibit unwanted oxidation of blood lipids, thus helping reduce the ri ...
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Steamed sweet potatoes
by
sheohyan
Sometime ago, my sister photostated a copy of slimming book for me. I haven't had time to read until last few weeks. There were many celebrities' diet tips found in the book. I personally attracted by Carina Lau Kar Ling's diet tips. She eats sweet potatoes everyday to substitute the rice. I am a person who can live without rice. Besides, I also li ...
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No Shortcuts Buddy
by
Bronwyn
OK everyone, I'm going to share some insider info with you. The good news is, my new book Free to Eat is now available on Amazon.com. The bad news is that Amazon.com is selling it for less than the book actually costs, so I don't make nearly the same amount of money - but hey, that's big business, eh? (Although the Amazon orders do not have my p ...
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My Ridiculously Long IMAZ 2009 Race Report
by
left.right.repeat
Ironman Arizona 2009 Race Report What a year!!! Bear with me as this will be long – hey, it’s a long race. We start the year with my first full marathon, announcement of a corporate merger, our daughter’s college graduation and subsequent job search and relocation. Then it was a Half Ironman that rained the ENTIRE race, a bike c ...
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Health and Evolutionary Reasoning – The PaNu Method
by
Kurt G Harris MD
Our current ideas of "health" or "optimal health" are modern concepts. Although evolving over millenia, in current form they are specific to our culture and are part of our "language game" - to borrow Ludwig Wittgenstein's term. One definition of a language game is an internally coherent system of values and concepts t ...
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Black Friday
by
Joanie6726
(this cartoon is for you, Alix)Today was Black Friday. Technically it's still black Friday, but I'm home, nice and cozy in my warm house, with my shoes off, a diet coke at hand and the remnants of a turkey sandwich nearby. I'm not going ANYWHERE!My daughter, Dani works in an outlet mall, at a clothing store. She was scheduled to work midnight to ...
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Reflecting on Thanksgiving
by
Ingrid ..
Today I’m reflecting on yesterday and last year’s Thanksgiving holiday. Last year everyone in our immediate family [me, hubby Peter, my mother, father, two sisters, niece and nephew, brother-in-law] was here at my mother’s house celebrating. I remember one of the raw vegan dishes I made to feast on and share was eight marinated ...
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Post Thanksgiving Diet
by
Lucky V.
The holiday season is always a difficult time of the year to start a new diet. It’s also hard to maintain and control an existing and efficient diet. Now it’s time to avoid gaining weight especially if you have dropped some pounds lately.You are likely still stuffed from Thanksgiving and will be eating the leftovers for the next few day ...
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Precision Nutrition is $50 off the regular price!
by
Krizia MissK
I was introduced to the Precision Nutrition philosophy via my Gourmet Nutrition cookbook. There were many things I was already doing that fell under Dr. John Berardi’s approach to diet (way before I even know who Dr. John Berardi was), but reading it confirmed to me that I was on the right track.A few months ago, Dr. John Berardi launched ...
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