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IT’S HERE!! by KathEats Patient Expert Christmas music is finally allowed. Woo. Hoo.We got in a little relaxing this afternoon! I laid horizontal on the couch and watched House Hunters. Ahhhh.But in the middle dad offered to walk with me to run an errand at the shopping center and I jumped at the opportunity for company – literally We walked for about 30 minutes there and back. C ... Read on »
My Ridiculously Long IMAZ 2009 Race Report by left.right.repeat Ironman Arizona 2009 Race Report What a year!!! Bear with me as this will be long – hey, it’s a long race. We start the year with my first full marathon, announcement of a corporate merger, our daughter’s college graduation and subsequent job search and relocation. Then it was a Half Ironman that rained the ENTIRE race, a bike c ... Read on »
Random Friday Thoughts: 11/27/09 by Eric C. Healthy Living Professional 1. First off, I hope everyone had a great Thanksgiving. Before I get to the video footage from yesterday morning, I wanted to give you a couple of quick heads-ups on some seminars at which I’ll be speaking in 2010 (just confirmed):January 20, 2010: Mike Boyle Strength and Conditioning 4th Annual Winter Seminar - Winchester, MAMarch 7-8, 2010 ... Read on »
The last days of histamine by Angela Williams-Dunford Thanks to some enlightened and well-researched yahoo group members, and their forward-thinking doctors, a few of us are geared up to try a completely new dietary approach at managing our SIBO – a low-histamine diet. We’re still gaining clarity on the connection between histamine and small intestinal bacterial overgrowth, so a review of ... Read on »
Thanksgivings #2, #3, and #4! by trying.to.heal Patient Expert Whew! Where do I even start?! From Wednesday night to last night I went to three different Thanksgivings, cooked for each one, and ran a race?! I’m amazed I got it all done, and stayed sane in the mean time eh?Thanksgiving #2It was a pretty crazy day Wednesday, knowing I had to start baking/cooking, posting about my Oh Nuts! Giveaway, pic ... Read on »
Friday's Swim Report / Things I Might Have Missed by Joel McKenna Patient ExpertPeople's HealthBlogger Award Nominee 1. The Scientific Swimming Article Review Blog (try saying that 10 times fast) has an a post on " Effects of Swim Recovery on Running Performance" LINK. The post is brief without a link to the study but it's still worth a read.A bunch of stuff from Kastaway Blog - 2. Hanging Up Your Wetsuit For Winter? General Care Guide LINK 3. Sw ... Read on »
Shed For the Holidays Tip #2 by Rachel Wilkerson Healthy Living ProfessionalPeople's HealthBlogger Award Nominee I’ll just get straight to the point: a holiday is ONE DAY. Sure, this time of year, there are a few more days (all those eves), but I’ll give you FIVE, max. Five indulgent days in four weeks does not an 8 lb weight gain warrant!So, don’t start having a meltdown in the days leading up to a day or the days following. LIKE TODAY!Be s ... Read on »
commuter bike by Heather H. I meant to do a blog about my commuter bike in January when I started riding it to work but I just never got around to it. Wednesday on my way home, a guy rode up beside me and complimented my bike, but then he rode with me and asked all kinds of questions about it and told me he wanted to build up a really similar bike for his girlfriend, so I tol ... Read on »
A Different Approach to Jiu Jitsu Merchandise by Steve Z. Healthy Living Professional BJJ Basics - One of Matt's first two original designs One of the things I’ve mentioned several times over the years is how I’m not a big fan of the blood, chain link fences and violent themes on most MMA and BJJ merchandise. It’s not that I don’t like blood or violent themes. Hell, my favorite video game is Fallout ... Read on »
Getting Primal in the Netherlands by Mark S. Healthy Living Professional As part of our ongoing Primal Blueprint Fitness Video Contest Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines ). He’s in the running for a cash and Primal prize package and has a one in four shot ... Read on »