Basic Yoga Workout For Dummies - Articles
Feeling Hyper with CFS / CFIDS / ME
by
Sophie Meredith
I am well – perhaps steering close to hyper - today. I have been a lot better for over a week with only a piece of the weekend finding me feeling particularly ‘CFS-y’. I watch myself now swiftly dissociate from the illness. I am acting exactly as I said in my first entry My head remains foggy and the muscles are heavier than they ...
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Starting to Understand CFS / Chronic Fatigue Syndrome
by
Sophie Meredith
From Weighed Down by Sophie MeredithShe tells me to just get started. I protest that I want to write something interesting and engaging but honestly, when I feel well enough to consider that, I forget what it actually feels like to be down under the grimy covers of ME / CFIDS / CFS. Now, I am peering through one eye, my head is pounding. My throat ...
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Exercises For Abs: Overview And Office Exercises
by
Lucy J.
Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.
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north dakota and breathing good? woohoo!
by
Kerri
Greetings from Obama-land! [I facebook’ed that this morning, and my friends have all begun calling the States Obama-land.]The last three times I’ve been in North Dakota, my breathing has gone from good/okay to sucky [One of those times probably doesn’t count because I had a cold, but whatever]. ( here, here )i have only been fee ...
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Health Tips for November 8
by
Meredy
10 Essential Health Tips"He who has health has hope, and he who has hope has everything." - Arabian Proverb1.Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves ...
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Drug Rehab
by
samesimi
Luxury Drug Rehab will help you find the best Luxury Drug Rehab facility that suits every need you have. The right fit will ensure a lasting recovery. For more information log on to http://www.luxurydrugrehab.com/drug-rehab/
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Post
by
Alicia Millis
LAMEI haven't posted. Life is once again busy.I am working on something I will soon be sharing with you, but for now, once again I need to play catch up!Sooo since last post...HALLOWEEN Ivy was a little itty bubble bee. I was her flower (with a migraine so not looking so in bloom). My boobs are acting as the flower part, because bees eat from f ...
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Do gyms have responsibilities towards people with eating disorders?
by
Carrie A.
That's the question raised by researcher Rony Duncan. In his "News and Views" piece for the British Medical Journal, published this past September, Duncan argues that gyms do have some responsibility, and lays out three main areas in which this could be beneficial. 1) It provides a possibility for intervention. 2) It can help promote a ...
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October Visit w/Rheumo
by
Taffy
October 15, 2009So today started off very early. I had to check in at Dr.’s office at 8:30am for a 9:00am appt. All of the specialists are in Oklahoma City, which is a 70mile drive for me so I left home at 7:15am. He was over an hour getting to the room to see me, what a surprise huh? He came in and we talked for a while about my previous app ...
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Pigeon Pose/ Eka Pada Rajakapotasana
by
Barbara K.
Pigeon Pose/ Eka Pada Rajakapotasana; Type of pose: Hip opener, Backbend Benefits: Stretches the thighs, groins, back, and psoas. Opens the chest and shoulders. Pigeon Pose, my favorite pose. I want to do it every class, but realize not everyone shares my enthusiasm. People love it or hate it. This evening while doing a Yin Sequence, gentle, ...
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