Bicep Exercises - Articles
Top 5 Biceps Exercises
by
DietsInReview ..
1 Comments
The Biceps is located on the upper arm and its main functions are to simply flex the elbow and to rotate the forearm. The Biceps is a two-headed muscle consisting of a short head and a long head. Biceps is used in both singular and plural tenses. However the formbicep, although common, is incorrect.Top 5 Biceps ExercisesStraight Bar Biceps Curlb...
Read on »
Fitness Weightlifting: Top Bicep Exercises
by
Steve ..
Lifting RoutinesLastfitness weightliftingpost, I revealed the best upper back exercises that were important to include in your lifting routines. I explained the importance of a strong upper back in that it’s used to strengthen other muscle groups like the shoulders and the arms. And the exercises that are performed for the back strengthens...
Read on »
Build Muscle Fast: Top Tricep Exercises
by
Steve ..
Weight Lifting RoutineIn the last post on how tobuild muscle fast, I discussed the best bicep exercises that are important to include in a weight lifting routine. I explained that strengthening the arms is crucial to achieving muscular strength and overallmuscle growth. The arms take part in almost every lift available. You need strong arms to p...
Read on »
P90X Review Day 11, Back and Biceps
by
Aaron P.
TheP90X®Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time. Done properly, this workout will effectively stimulate even the most stubborn back and bicep muscles, so if you have trouble growing or developing those areas, you&#...
Read on »
Top 5 Tricep Exercises
by
DietsInReview ..
The Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.Top 5 Tricep ExercisesSkull Crushers (lying ...
Read on »
Arm exercises (part III) - Stand...
by
Charlotte B.
Arm exercises (part III) - Stand up straight with your arms touching the thighs. Raise your arms slowly to the front until above your head; once here, stretch them as growing up. After getting both arms down from the sides until the level of the shoulders, bend your elbows to form a right angle (90°) with them. Squeeze the cuff links like th...
Read on »
Fitness Weightlifting: Top Upper Back Exercises
by
Steve ..
Lifting RoutinesLastfitness weightliftingpost revealed the best shoulder exercises that should be included in all lifting routines. Those exercises where the barbell lateral raises, lateral raises, reverse flys and shrugs. Each exercise works a different portion of the shoulder. The deltoid muscle has three different heads: the front, the top an...
Read on »
Arm exercises (part II) - Standu...
by
Charlotte B.
Arm exercises (part II) - Standup with your feet closed, arm hanging on both sides of your body. Raise slowly both arms until forming across and stretch taking the chest up. Then, bend both arms by the elbows to the shoulders until getting together the cuff link with the right shoulder and the left cuff link with the left shoulder. Open the elbo...
Read on »
