Blading - Articles
Thumbs Down
by
Erin
Because some people do not enjoy reading about dumb ways I injure myself, I'm going to present this post in bullet points. It'll be like a Choose Your Own Adventure story, where if you are like my friend Kristin and you're absolutely terrified by sharp objects, you probably don't want to read this post. Instead, I'll suggest that you adventure over ...
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Three Steps to Strength and Stamina
by
Richard S.
Sets and reps get old. This routine builds muscle and endurance through pyramid repetitions. After the warmup (No. 1), do one rep of exercise pair No. 2, then two reps, then three, then four, and then work back down to one rep. Repeat with exercise pair No. 3. Do as many rounds as you can in 15 minutes. 1. Boxer's Punch + Dumbbell Squat With a 5 ...
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Keys to Good Posture: Part II
by
Carolyn C.
In my last post I discussed the importance of good posture and some of the physiological causes and signs of poor posture. Now I’d like to address ways to realign your spine into a healthy, “neutral” posture.To align your spine, first do the following:Stand with your back against a wall in your normal, relaxed posture. Bring your ...
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Spectating is a sport too and sign ideas!
by
Chic Runner
This morning I was hoping to get my groove back but it will have to wait until this evening. Last night I got a massage which is something I try to do every month when I start to feel really run down. My muscles and body starts to get tired and my legs start to feel really heavy on my longer distances. I usually get a sports massage and work a lot ...
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Recovery Act Spurs $4 Billion in Wind Power Projects
by
John G.
By Susan Kraemer Through its Texas subsidiary Horizon Wind Energy, the giant Portuguese company EDP Renewables; the second largest wind company in the world, intends to almost triple its US projects to $4 billion worth of new wind energy projects in the United States through 2012.This year alone Horizon Wind Energy installed $1.5 billion worth of w ...
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Giving Them Chances to Succeed and Not Succeed
by
jenn
I've already written about my nightmares in searching for Logan's extracurricular activities for him. Music class, soccer class, Tae Kwon Do... just did not work for us. However, I had recently found some agencies that might even pay for a music or gymnastics class for Spencer. He is eligible because he has the PDD diagnosis. I wanted to use th ...
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Raw Recipes: Festive Christmas Cookies & Raw Harvest Soup
by
Casey Thomas
Hello, hello! Hope you all had a fabulous weekend. Mine was great. Lots of work, some chilling time and a fantastic day of play yesterday. It started early with a juice date with girlfriends, followed by some park playing with my friend Kelly and her gorgeous little son Lockie. There was lots of hand holding and encouragement as he navigated the t ...
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How To Breathe Better:
by
Carole F.
By Carole FogartyEditor Rejuvenation Loungeand facilitator of Women’s Rejuvenation Retreats Rejuvenate Your Breathe:“One way to break up any kind of tension is good deep breathing” Byron Nelson When your breathing is restricted it creates an unseen chain reaction in the body that can greatly compromise your overall health, well-be ...
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10 Areas to cover with a deep tissue massage.
by
Sunstone
Massage treatments come in many forms. Every treatment is customized to the particular person as everyone does not have the same tense areas. A general full body relaxation massage however can vary widely but includes treatment of the same structures. A one hour appointment is required to get the most out of the treatment and gives the therapist ...
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