Broke Back

Massage and Yoga are a perfect pair. by Sunstone Yoga serves to calm the body, relax the mind and heal through elongating our musculature, removing pressure off our joints and organs. With Massage the benefits are endless, imagine being ironed out and put back in place like a wrinkled piece of clothing. Massage is an ironing out of your knots and tension manually. Trained Massage Therapists can ... Read on »

Sore Feet by Sunstone Thinking About Feet... With every step, at least double our weight is vertically forced back to our feet. With running, the action's reaction force back into our feet is triple our weight. Knowing this, makes it easy to see why after spending too much time on our feet, it not only stresses the feet but the rest of the body as well. Remember that ... Read on »

10 Areas to cover with a deep tissue massage. by Sunstone Massage treatments come in many forms. Every treatment is customized to the particular person as everyone does not have the same tense areas. A general full body relaxation massage however can vary widely but includes treatment of the same structures. A one hour appointment is required to get the most out of the treatment and gives the therapist ... Read on »

Get the knots out! by Sunstone What is the best solution to get the knots out? Keep your muscles warm and stretched out by soaking in a warm bath, (no more than 15 minutes for those with any circulatory condition eg. High blood pressure). You can add Epsom salt to the bath too. No time for a bath? Take a very warm shower and allow the stream of water to stay on your most tense s ... Read on »

Bowled Over by Emily Hello, hello! I’m up pretty late for a sick kid so I’ll try to keep this quick. The movies didn’t really work out – we went to the mall and missed not one, but two! showings. We ended up being at the mall for two fruitless hours, we walked around a bit and had a long chat on a bench.I was actually glad we missed the secon ... Read on »

Study of 3,000 hospitals shows little benefit from EMRs by Shahid N. Shah Patient Expert

This week The New York Times reported in Little Benefit Seen, So Far, in Electronic Patient Records that:The nation is set to begin an ambitious program, backed by $19 billion in government incentives, to accelerate the adoption of computerized patient records in doctors’ offices and hospitals, replacing ink and paper. There is wide agreement ... Read on »

Not sure how I feel today by bbubblyb Patient Expert

Thursday after work I went to Wal-mart and got myself some new headphones. It just seems I can't keep a pair very long. The last ones Mike had bought me and were quite pricey. But I did really like them. But some how I yanked them one to many times and the cord had come out at the end, I had taped it but eventually it just didn't work. So my n ... Read on »

The chickens have totally ignore ... by bb Patient Expert

The chickens have totally ignored the delux hutch I made them. Instead, they prefer the woodpile under JA’s window where the rooster crows every single morning to his irritation.The rabbit, however, clearly recognized good workmanship when he saw it and escaped his cage just to claim it. Now, he hops all day over the yard and comes right back ... Read on »

Is it really Alzheimer's? Are you sure? by Bob DeMarco Patient Expert

Today, I received an email from a reader telling me about how her father was misdiagnosed with Alzheimer's when in fact he was suffering from a brain tumor.Bob DeMarcoAlzheimer's Reading Room Editor Many people assume that if an older person becomes forgetful and can no longer deal with some of the basic activities of daily living, he or she must ... Read on »

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