Burning Sensation In Both Arms - Articles
Exploring The Beauty Of Sterling Silver Jewelry
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925silverjewelry
When it comes to jewelry, layering is a popular trend that has remained in style for years. Whether it’s a necklace or bracelet, the look of layers can provide a bold presence. If you’re in the market for jewelry, sterling silver jewelry remains one of the most affordable options for getting a beautiful design without breaking your budg ...
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Everyone with and without PTSD h ...
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Michele Rosenthal
Everyone with and without PTSD has his or her own idea of how it should be managed, coped with, contained or healed — and we’re all really happy to jump in and tell each other what we think should be done.It’s wonderful to have voices supporting your journey and offering advice. It’s great to be given lots of ideas and decid ...
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Something truly extraordinary is ...
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Michele Rosenthal
Something truly extraordinary is happening. Jason Ream, a Navy Vet, and Mac McPherson, an Army vet, are teaming up to launch an incredible venture: OPERATION PTSD.Their mission: “Operation PTSD was founded … in order to help all of our Brothers and Sisters in Arms deal with their PTSD. Our mission is to curb the high rate of suicides, ...
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BRIDGE THE GAP Exercise:
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Michele Rosenthal
Yesterday I posted a great ‘PTSD Professional Perspective’ about the role of denial in stress. Denial is a big topic in PTSD - not one that we talk about but one that pervades a lot of our lives.Take for example, our traumatic memories: They are destructive and oppressive. We spend a lot of time trying to deny them, pretending they don& ...
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Topics for Everyone Topics for Combat Stress
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Michele Rosenthal
Today’s the final day to submit to the Heal My PTSD, LLC, contest! Are you ready for a little healing action? Read the guidelineshereand then shoot me an email. The prize? A little something to help progress your PTSD feeling better quest.In the meantime, a slew of interesting topics this week, including the connection between stress and gast ...
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Using Branding Principles in Healing Trauma
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Michele Rosenthal
Last week we had a great guest post byDr. Bill whointroduced us to the idea of personal branding and how the concept can be applied to healing. This week he continues to explain the process with some simple how-to steps. In recovering from trauma it’s necessary to re-envision the self. Your post-trauma identity can play a critical role in he ...
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STRESS and a long run : )
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KasondraI.
StressA lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It ...
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Mindful eating
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KasondraI.
Iam going to start a segment of mindful eating practices. Today is the first exercise. I want you to become aware of what you are eating, how you are eating, where you are eating, who you are eating with (and who or what group of people trigger you to eat how), why you are eating (hunger, boredom, emotional comfort), how you are eating (quickly, th ...
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MOM
by
KasondraI.
There is more to me than mom but I am mom. I was first known as mom and slowly took on different roles. I have had many roles: teacher, nurse, confident. Playmate, cook, travel agent, vet. Housekeeper, consultant for..., and coach. The list could go on and on and on. I have enjoyed each role and have had to learn many as I went. Many of these roles ...
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saying "yes"
by
KasondraI.
The decision to walk this path with my daughter was a conscious on. I did not want to enable her and at times questioned if I was fooling myself and only damaging her further. It was scary! I am only a mom what do I know about this stuff?! I had to crawl inside me and recognize I am human. I have two voices, my mindvoice and my soulvoice. My intu ...
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