Calf Raises - Articles
Three Steps
by
Lindsay W.
Recently, I've been trying to take my online activism to the "streets", which just means that I've been visiting websites which have forums that discuss veganism (including those in favor of it and those who aren't), and I've been posting a few comments of my own. I've decided to only post positive comments - words that are encouraging to ...
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The Day I Thought Would Never Come...
by
Tri Mommy
arrived today. That was the day that I laid in bed when I first woke up and said "I don't want to swim." I LOVE swimming. But I didn't go, I had grape nuts and yogurt, a v-8 and a cup of coffee in a quiet and peaceful house after the lilliputians went off to school with Mr. Darcy instead. Why? I know exactly why. Because I don't fee ...
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November 6, 2009
by
Kelownagurl
Good day. Calf felt ok, a little tight, couldn't have run , but it wasn't painful like last night.Brian says use the roller then heat, cool (not cold) X 3 times.Did abs again. 2 X 20 crunches.Good times.
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This Morning I Swam...
by
Tri Mommy
Other than some swelling yesterday evening and minor pain, pain last night and this morning, overall the leg is good. I found that dancing with the ladybugs was okay, as long as I don't pretend to be a ballerina and go on tippy toe. The leg does not like it. In fact, I have to make an extremely concerted and painful effort just to get completely ...
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November 5, 2009
by
Kelownagurl
Not a bad day overall. Way too busy at work and I left my desk and room in a mess when I had to go at 4:30. But it was dark out and threatening rain and I still had to pick up hubby and run errands before I could get home and even THINK about going for a run. I was starving by the time I got home at 5:45 so I had a banana before I geared up for ...
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Going in circles
by
Kristin
... 10 @ 110 # 8 @ 130 # 6 @ 150 # 12 @ 110 # Dumbell Squats 12 @ 20 #HamstringsLunges 12 @ 10 # 10 @ 16 # 8 @ 20 # 6 @ 24 # 12 @ 16 #Deadlifts 12 @ 16 #CalvesAngled Calf raises 12 @ 10 # 10 @ 16 # 8 @ 20 # 6 @ 24 # 12 @ 16 #Single-legged calf raises 12 each leg @ 8 #AbsIncline sit ups- Total= 50 (in between lunges)Curl ups- Total= ...
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Healthy just tastes better
by
Kristin
... strings Dumbell lunges 12 @ 10 #10 @ 16 #8 @ 20 #6 @ 20 # —-> my legs were shaking, couldnt make it to 12!!!12 @ 16 # Straight leg deadlifts- 12 @ 20 # Calves Angled calf raises 12 @ 10 # 10 @ 16 # 8 @ 20 # 6 @ 24 # 12 @ 20 #Single legged calf raises- 12 @ 20 # Abs - I didn’t think the pyramid pattern would be effective for abs, so ...
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Mixing it up
by
Kristin
... 10 @ 110 # 8 @ 130 # 6 @ 150 # 12 @ 130 # Dumbell Squats 12 @ 20 #HamstringsLunges 12 @ 10 # 10 @ 16 # 8 @ 20 # 6 @ 24 # 12 @ 16 #Deadlifts 12 @ 16 #CalvesAngled Calf raises 12 @ 16 # 10 @ 20 # 8 @ 24 # 6 @ 30# 12 @ 20 #Single-legged calf raises 12 each leg @ 10#AbsIncline sit ups- Total= 50 (in between lunges)Curl ups- Total= 1 ...
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Calmed down
by
Kristin
... 6 @ 150 # 12 @ 130 # Dumbell Squats 12 @ 30 # —> Increased!HamstringsLunges 12 @ 10 # 10 @ 16 # 8 @ 20 # 6 @ 24 # 12 @ 16 #Deadlifts 12 @ 16 #CalvesAngled Calf raises 12 @ 16 # 10 @ 20 # 8 @ 24 # 6 @ 30# 12 @ 20 #Single-legged calf raises 12 each leg @ 10#AbsIncline sit ups- Total= 50 (in between lunges)Curl ups- Total= 1 ...
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Plantar Fascia Specific Stretch
by
NorthcoastFootcare
Stretching has always been a part of the treatment regimen for plantar fasciitis, but not all stretches are equal. Research in the past few years has shown that specifically stretching the plantar fascia is more effective than general calf stretching in the short term and has also shown overall pain reduction in the long term. Continue Reading &ra ...
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