Calories Burned Riding - Articles
BRIDGE THE GAP Exercise:
by
Michele Rosenthal
Yesterday I posted a great ‘PTSD Professional Perspective’ about the role of denial in stress. Denial is a big topic in PTSD - not one that we talk about but one that pervades a lot of our lives.Take for example, our traumatic memories: They are destructive and oppressive. We spend a lot of time trying to deny them, pretending they don& ...
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Topics for Everyone Topics for Combat Stress
by
Michele Rosenthal
A busy week in inspiring PTSD news. First, I want to introduce you to a PTSD Desert Storm Navy vet who, with the help of a PTSD Operation Iraqi Freedom Army vet, is launching an incredible new project: Check outOperation PTSDfor some true healing inspiration. The official launch will be November 11th; for now, you can read about how one vet sees P ...
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Running Music ...R&B, Soul, Hip Hop, Afrobeat, and Classic 80's
by
OurHealth
Music is everything when I work out. Seriously. If my ipod battery dies, I melt. Actually, I act like the tin man on The Wiz "A Teeny...Teeny" When I lose steam, I turn on a power song that has African drum beats and I'm out! zoooooooooom. You can't fail with music, coupled with a Nike+, a little device that you plug into your iPod t ...
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Soul Food: The Healthy Way
by
OurHealth
I will not eat bland food. I LOVE food. I really do. One of my biggest challenges has been finding healthy food that doesn't taste like cardboard. Luckily there are more and more options out there - low sugar, low calorie, high nutrition, high fiber, good oils - like Fiber One Bars, the chocolate ones! Yum. I eat them all of the time. Serious ...
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Crash and Burn: Relapse Prevention
by
loveisthecure
We all know how it feels to rebuild our life each time a crisis or high stress load hits us and we regress. I have made leaps of progress before, just to be thrown away by something trivial but triggering.In addition to talking with your therapist and/or doctor, understanding relapse and making a prevention plan can help. Click here for a free PDF ...
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10 Coping Skills for BPD
by
loveisthecure
Developing better coping skills is key in taming your BPD. The disorder is infamous for it’s self destructive episodes, as emotions are often intense and overwhelming. As we all know, having a borderline episode is no fun and About.com BPD expert, Kristalyn Salters-Pedneault, PhD, arrived just in time to help us brave the storm.I’m sure ...
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by
Triple Pundit
Many Xerox products are returned for recycling and remanufacturing. Photo courtesy of Xerox Corporation.Xerox wants to be carbon-neutral … and that’s not all.The company also wants to:Eliminate the use of hazardous chemicals to achieve a zero toxic footprint.Develop a “zero waste to landfill” goal for its company-wide opera ...
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by
Triple Pundit
Well, I can’t say I’m surprised.Climate Change legislation on the Hill has proven to be exactly what we should have expected all along – a partisan bickering match comparable to playground scuffles I recall from my elementary school days.On cue, the Republicans moved to boycott this week’s work session on a climate change bi ...
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by
Triple Pundit
Chevron Australia awarded a $400 million contract last month to General Electric (GE) for the world’s largest carbon capture and storage (CCS) project off the West Australia coast’s Gorgon natural gas field. Chevron estimates the CCS project will sequester four times more carbon than any other project. The project is a joint operation ...
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by
Triple Pundit
It’s not often that we can post something just for fun, but TriplePundit’s Nick Aster was honored to be a part of the “Tour de OG” 2009 – the first annual bike ride in support and anticipation of Opportunity Green, coming up this weekend in Los Angeles.Pictured above is the batch of intrepid cyclists who’ve made ...
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