Cross Workouts - Articles
MicroRNA's Role in Interferon's Contribution to Inflammation
by
Wick D.
Interferons (IFNs) are proteins produced by immune cells when the immune system is activated. They send different instructions to cells depending on the needs of the immune response; this can lead to cells making certain inflammatory proteins. IFNs communicate with the cells by linking up with receptor proteins along the cell surface, the way a key ...
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Fitness Friday ~ Discipline of Exercise
by
Debbie
It's Fitness Friday and dare I mention the word discipline? Discipline sounds so rigid and legalistic. After all, aren't we all ...about grace?My mom was such a good example of a disciplined person. Although she had a weakness for chocolate, she only purchased one large Nestle's chocolate bar each week. She would break off a single square each day ...
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Fashion Friday
by
Summer S.
Today is kind of a big deal.I've decided it's time to share the news about what I've been up to!So....for those of you guys who have been with me and my blog for some time, you should remember me several times talking about how I would just LOVE to be a personal shopper when I grew up...Well, guess what?!?I GREW UP!And not only have I been finally ...
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Hot Chocolate 15K Racing Report
by
Perry R.
As I made my way to Chicago’s Lakefront for the Hot Chocolate 15K, I knew I would be setting a PR. Not because I felt particularly good (the previous night’s Halloween party had me feeling drained) but because I had never run a 15K. It’s a strange distance and there aren’t many of them.Ram Racing SeriesThe Hot Chocolate 15 ...
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Being “In the Moment” Amid Today’s Technology
by
Melissa H.
My latest blog post over at WeAretheRealDeal.com. Read it here or after the jump. I had an interesting conversation with my mom and sister when I was home in N.J. last weekend.We were talking about Facebook, and my mom (who is active on Facebook herself) admitted how disconcerting it is to her when she sees someone at a concert, on a date, watchin ...
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Free Benefits Of Bodyweight Training Audio Download
by
Daniel Munday
Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/free-benefits-of-bodyweight-training-audio-download/. Today I’m giving you the chance to get your hands on a free mp3 audio that I created with the UK’s Premier Womens Personal Trainer and Fat Loss Expert Caroline Radway.Inside we reveal why bodyweig ...
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Tal Ronnen’s The Conscious Cook
by
Rachel M.
One of my favorite things to read are cookbooks! I’m fascinated. Especially when it comes to vegan and or vegetarian cooking- being a non-vegetarian- but, always looking for ways to decrease our household budget, I’m very interested in incorporating some vegetarian dishes into our weekly menu. {Would also like to design ways to have ...
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San Fransisco Bound!
by
Emily
Today has been packed! Similarly, I am all packed, and ready to go to San Fransisco for the Foodbuzz Blogger Festival! Actually, that’s a lie, I’m packed, but not fully ready, and I’m leaving for the airport in 5.5hours! Obviously this one will be quick.My friend Caroline came to pick me up at 10 for an all day study session at ...
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