Epps Preparation - Articles
Chimneys aren't just blowing smoke
by
Gretchen S.
In preparation for the holiday season, the International Guild of Chimneys makes a simple request: lose the gut or find a new way in this year.Sookie Smokehouse adds, "It isn't as though we're asking him to have the svelte figure of Dick Van Dyke when he played chimney sweep Bert in Marry Poppins. Twenty pounds before C-Day is not unreasonable ...
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“We fit in way too well here…”
by
Courtney Monaco
I always love the weekends following holidays, especially after Thanksgiving. It’s the start of a really exciting month…and most importantly, the end of the school semester! In just two weeks I’ll be home for good, basking in the glory of a month off from school. I’ve been using the past week and this weekend to “rech ...
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You Win Some, You Lose Some…
by
Susan
I just realized something. When I finish at my job next weekend, there will be no more weekend breakfast cookies!! *Tear* Perhaps it’s something I will have to keep up on the weekends. Especially since I like to do “weekend breakfasts,” like waffles, mid-week anyways ;)This morning was my new favourite – a s’muffernutt ...
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All About Aqua Jogging...
by
bengreenfield
Recently, I’ve been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii. The injury is called “IT Band Friction Syndrome” and requires low-impact or non-weight bearing exercise to maintain fitness until the knee is pain-free (alternative, highly non-attractive option is to run ...
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Spotlight on cookbooks: THE RAW FOOD REVOLUTION DIET
by
Gena
Hey all!Hope that your many Thanksgiving celebrations were absolutely lovely. Thanks for your comments on my thankful post — I should have added that I am terribly thankful for all of you!One of the more frequent reader questions I get is which cookbooks or raw diet books I most recommend. It’s not always a question I love to answer, si ...
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Switch Off Sunday: 5
by
Leonie Allan
Hola gorgeous Goddess,Thank you all so much for your support, love and encouragement about all the changes a-happening in Goddess land… I am so, so grateful to have you all here, sharing this Goddess journey with me.It’s been a couple of weeks since I enacted that sacred sunday ritual of mine: Switch Off Sunday. And I’ve been fee ...
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Boutenko Call Playback Available Now :)
by
Angela S.
OoOooooo lala, did you hear the wonderful free live interview yesterday between Mr. M and Victoria Boutenko? So much interesting info - tempering the body with cold water, questions around 100% raw, weight loss/gain, colon cleansing, metabolism, food imprints with children, emotional eating and more...we love Victoria ;) If you didn't hear the call ...
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Chugging Along
by
Julia O.
So. Thanksgiving has come and gone and it's time yet again for me to make my post-holiday whineybutt blog confession. Yes. The I'm eating sensibly and organically and low-sugar low-fat train has jumped the tracks. It has crashed and burned and the wheels have come off. Whoooooeeeeeee. This year's derailment was a real beaut. And, like after every ...
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Oo-de-lally
by
Ellie
According to my favorite Disney classic, the 1973 Robin Hood, back in the day, "oo-de-lally" was a commonly used phrase. After spending an afternoon in Nottingham, I can attest with certain authority that no one says it anymore (if ever). Also, sadly, we didn't find a troubadour rooster, or an outlaw dressed as a stork with an uncanny t ...
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