Erythema Ab Igne - Articles
Exercises For Abs: Overview And Office Exercises
by
Lucy J.
Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.
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Functional fitness is feminist fitness
by
Attrice ..
Alliteration is the best.Many years ago, not so long after I had first ‘discovered’ feminism, I encountered an idea in Susan Brownmiller’s Femininity (which is required reading of all people who click over to this blog so go ahead and get started) that blew me away. It was so obvious- like looking for lost keys and then discoverin ...
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Rested
by
Kristin
Hey guys, Happy Saturday!After a daylong blog hiatus and a LOT of extra sleep… I think I am finally rested. I started feeling exhausted at the beginning of the week, and it only got worse as the week went on. I tried going to bed at 9 for a few nights, still didn’t feel too hot. Finally Friday came and I decided I needed the rest &hell ...
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recovery week workouts
by
Melissa
It’s been almost a week since the marathon. I have to say, I almost didn’t know what to blog about this week now that it is all over! But actually, I have a bunch of non-running post ideas that I am excited about.I took the week easy, not that I really had a choice. But it is good to keep the muscles fluid and flush out the lactic a ...
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Video of Saturday Women's Boot Camp
by
Cassandra F.
Hey Everyone! Here's two videos for you to see what we do at Saturday morning women's boot camp at Lightning Fitness in South Windsor, CT. In the first circuit, the ladies did 45 seconds on and 20 seconds rest of the following circuit: 1) Inverted Rows 2) Ball Weighted Supine Hip Extensions (SHE) 3) Bar Pushups 4) Squat to Cable Row 5) Mini- ...
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My Plan to Lose the Belly Fat
by
MariaPalma
I recently signed up with 24-Hour Fitness because I've been feeling unmotivated to exercise. Besides that, I've grown a few inches around the waist and my jeans were started to feel a little snug. I finally decided that the belly fat must go. I set a goal to have a healthier, more fit body. I started to gain wait on my belly just recently and thou ...
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29 weeks, AB, kids who clean!
by
Ellyn
29 weeks, a few days late. Forgive the picture quality...I left my camera at home. I'm midway through my trip to Advanced Bionics headquarters in California and I am having a great time and getting so much out of it...I can't even tell you. We met with the President of the company today, and took a tour of the building where they build each and eve ...
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Couples Retreat
by
Bobbi M.
HAPPY FRIDAY:) !!Sorry for no blogging last night. I took the Cross Country and Volleyball Team out for pizza, and yes I had one small piece and loved every bite of it!!This morning I decided not to go for a run at 5am with my running buddies, because I didn’t have to be to work until 10am. Instead, I woke up without the alarm and decided to ...
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New Favorite Post Workout Meal
by
Angie Schumacher
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.First I took about 1 tbsp of coconut oil and put in pan. When that was melted, I added about 1/4 cup of diced apples and sprinkled some cinnamon on top and sauteed ...
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5 must-have handbags for winter 2010
by
Andrea Grace
I thought that, if yesterday I wrote an article about 5 must-have clothes for the (soon) coming winter, well…maybe today it’s time for a related article, about handbags.Come on, we all love handbags, no matter their sizes. Big, small, pattern no pattern, office handbags, tiny purses…so; here are 5 hot models you don’t have ...
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