Erythema Ab Igne - Articles
Shock your body into torching fat & building muscle.
by
Richard S.
Most of the time your body needs a break between workouts (it's during those rest periods that big changes actually happen). But a few times a year, it's smart to put yourself through back-to-back H.I.G.T ( My high intensity group training ) workouts. Overloading your muscles will keep them guessing, helping you break through any plateau. During t ...
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Winner of the T.J. Maxx Giftcard
by
Rachel M.
A big thank you to T.J. Maxx and Marshall’s!The winner of the gift card is #26!Random Integer GeneratorHere are your random numbers:26 “Little Bird” Timestamp: 2009-11-21 19:01:19 UTCPlease email me (fitnessformommies (at) gmail (dot) com and I’ll get your card in the mail. Congratulations!Related PostsT. J. Maxx Giveaway!W ...
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New Article at Bodybuilding.com
by
James C.
Just a quick update: I have a new article at Bodybuilding.com, an online reprint of my Planet Muscle article "Power Bodybuilding." The article addresses training for the entire strength spectrum: explosive power, maximal strength, hypertrophy and strength endurance. Also, Tactics and Strategies is currently unavailable. It'll be re-releas ...
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happy friday!
by
sra73
I started my day off at 8 AM with a lovely this pre-messed Yogurt Mess and AB. Betwixt the hidden serving of plain Oikos and sliced banana lay 1/3c of Pumpkin Flax Granola.. That kind has always been my favorite, I love the pumpkin seeds! My only complaint is that the flax seeds are whole, therefore not as prone to complete digestion.After plen ...
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Tis the season and have a fit weekend!
by
Melissa
Hi Everyone,Happy Friday! What a week! I am ready to detox mentally and settle into a weekend full of homework. Sounds fun, huh? Apparently this is the season to guest post! I will be posting on a number of my favorite blogs over the next few weeks, so that’s pretty exciting. In fact, the guest posting frenzy starts right now. Rachel from ...
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Ask Raphael: How Often Should I Work My Abs?
by
Alex L.
Have a question about your routine or anything fitness-related? Send it Raphael's way ataskraphael@ediets.com.Raphael, As a personal trainer, I tell clients to rest muscles for a day after training -- thus the alternating body parts workout -- yet I still have people as well as other trainers who have years of experience insisting that the abs are ...
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Why do I have to get over it?
by
Neo-Conduit
My Cat is so over this lol.... Why in society are we expected to get over stuff as rapidly as we can, for the benefit of others discomfort? I actually would have written a positive post about the Hospital experience on Fri had it not been for the falsified recordings. I do like to see positives where I can. I haven't stopped thinking intermittentl ...
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Now on Twitter
by
Neo-Conduit
I have decided to go with the flow and do the twitter thang. After my daughter decided to use it I felt compelled to follow her. My twitter link is in the side bar if ye feel the need to catch up with daily, mundane worthless ramblings. For some reason I have the song Jai Ho in my head continually cycling like a bad case of Herpies, its a great so ...
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Weird rash..Botox induced?
by
Neo-Conduit
Not my image, but same rash on thighs. Since last night I have noticed a weird rash that has developed on the inside of both of my thighs. One was left wondering what this could be and found it is possibly a side effect to the Botox. Now when I first heard I was to have Botox in my bladder I researched the data to ensure it was the right decisio ...
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A future unknown, and love to friends
by
Neo-Conduit
Firstly, Im sending big warm fuzzies to my blogger and non blogger friends. Joey, Tracey and family, Amy and family, have all been affected by Swine Flu my love and hugs to you all. I also extend this to those of you who are also struggling with daily chronic health. I hope you guys all recover %100 my prayers are with you. I've been missing you g ...
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