Exercise Guides - Articles
Health Headlines - November 28
by
Meredy
Many Type 2 Diabetes Patients Morbidly Obese: U.S. Study Twenty percent of Americans with type 2 diabetes are more than 100 pounds overweight (morbidly obese), according to a Loyola University Health System study. "The rate of morbid obesity among people with diabetes is increasing at a very alarming rate, and this has substantial public healt ...
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On Triggers
by
Carrie A.
When I was taught about avoiding ED triggers in treatment, I learned a lot of the usual: stay away from fashion magazines, the crazy aunt/sister/cousin/uncle who's always on a diet, throw out your "sick" clothes, etc. All of these are very good things to do, and I've made changes in all of these areas in my life to avoid being bombarded ...
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Thanksgiving Fat Loss Workouts
by
Mark D.
The workout after the Thanksgiving feast consisted of walking for me! I like to get in workouts the night before and the morning of Thanksgiving day. I enjoyed the full Thanksgiving meal and desserts with no guilt at all!Here is my night before Thanksgiving workout: 1) Chest press, 4 sets/10 repetitions 2) Pullups, 4 sets/10 repetitions 3) Step ...
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Climbing Out of Depression
by
Rhoda Sommer
“ Depression opens the door to beauty of some kind.” James Hillman, psychologist Curiosity, music and exercise are three of the smallest stepping-stones to help someone climb out of the grip of depression. Depression is often a dark pit of stuckness and it becomes a trap that appears to be impossible to leave behind, like gum stuck on ...
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HIV dementia scales
by
Neurodoc ..
HIV dementia scalehttp://www.hivguidelines.org/Content.aspx?PageID=325&guideLineID=44&guideParent=, HIV modified dementia scalehttp://www.hivguidelines.org/Content.aspx?PageID=326&guideLineID=44&guideParent=, Mental alternation testhttp://www.hivguidelines.org/Content.aspx?PageID=327&guideLineID=44&guideParent=, Sloane Kette ...
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Random Friday Thoughts: 11/27/09
by
Eric C.
1. First off, I hope everyone had a great Thanksgiving. Before I get to the video footage from yesterday morning, I wanted to give you a couple of quick heads-ups on some seminars at which I’ll be speaking in 2010 (just confirmed):January 20, 2010: Mike Boyle Strength and Conditioning 4th Annual Winter Seminar - Winchester, MAMarch 7-8, 2010 ...
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thanks thanks thanks
by
Foodie McBody
Yesterday was a wonderful Thanksgiving. I had both of my daughters home, and other friends and family. The food prep felt almost effortless, and everything was delicious. I gave some friends a few WW recipes and was amazed and pleased at how yummy and undietish it tasted. We had a creamed spinach that was absolutely decadent: and only one point!I w ...
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Hooked on Endorphins
by
Susan
Hi friends!! Are we all looking forward to the weekend? You know my feelings on weekends. But this is my last week doing a full weekend of 5am shifts. I switched days off with a co-worker, so I have next Sunday off. So now next Saturday (Dec 5) is my last day at the radio station!On the other job front, I know I yammered away about not being able t ...
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Cooking for Comfort
by
Melissa H.
Sue's Simple French Onion SoupTonight, I made homemade French onion soup for the first time, and I gotta say, it was fabulous.While I love French onion soup, I so rarely order it out — if anything, I’ll take a taste of my husband’s; it’s just simply too rich for me to have a whole bowl of on my own.And while I’ ...
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