Exercise Technique - Articles
Toning Abs The Rational Way
by
Lucy J.
Most people dread the idea of toning abs. Getting your abs into shape requires a balanced workout, dedication and a routine. It is quite common for people to not see results. Why is it so difficult to have toned abs?
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Backety Back
by
Holly
After two days of Thanksgiving indulging, watching lots of movies, playing lots of games + parking my butt on the couch, my body was telling me get backety back… on the normal schedule that is!I was beginning to feel a bit gross and lethargic (and ahem, gassy) from the food I ate and the lack of exercise. For the record, I feel not a smidge ...
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Relaxation Technique 4: Envisioning a Peaceful Scene
by
aimilino01
Some of you may remember Adam Sandler going to his "happy place' in the movie Happy Gilmore. Here's the script: Chubbs: You must clear your mind
of everything else and stay focused.
Happy Gilmore: How can I do that?
Chubbs: Think of a place
that's really perfect.
Your own happy place.
...
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Weight Managment and Fitness Forum 54th Edition
by
Weight Master E.
Welcome to the 54th edition of the Weight Management and Fitness Forum. We received a lot of goo submissions for this edition. We hope you all enjoy the selections and come back to Weight Master for our next edition and other informative posts. Herbert Aitken presents 25 Free Open Courseware Classes About Sports Medicine posted at mri technician ...
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All About Aqua Jogging...
by
bengreenfield
Recently, I’ve been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii. The injury is called “IT Band Friction Syndrome” and requires low-impact or non-weight bearing exercise to maintain fitness until the knee is pain-free (alternative, highly non-attractive option is to run ...
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-Dispatches from Boot Camp!-
by
Sarah Rippel
This has been an “off” week for Baton Rouge Adventure Boot Camp. We just wrapped-up a 2-week “mini camp” and a 3-week session begins this coming Monday! Woohoo!
One of my boot campers from the 2-week session kept an ongoing log of her boot camp experience! Awesome, huh? She was kind enough to share it with [...]
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Happy Thanksgiving
by
Greg Gilbert
I hope everyone had a great Turkey Day! It has been awhile ,which made it even more special, to be with all my brothers and sister at Mom and Dads. It was great tot catch up with everyone and see my nieces. Food was great too. I really didn't have any issues to speak of. My leg felt good and I have been having more energy lately. Got home at abou ...
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New Family Holiday Tradition – Running Before The Turkey Is Served!
by
Todd S.
Well, Thanksgiving has come and gone again. Well almost. I’m making a healthy turkey soup from the leftover turkey and veggie tray for dinner tonight and that will pretty much do it for leftovers! Actually I just burned my tongue getting a taste of my dish. Dumb!I weighted myself this morning and I was exactly the same weight as before Th ...
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Manage Stress Lying Down
by
Jeff A.
As it's Saturday I thought I'd suggest something simple and completely relaxing. This is a technique that will help you put all the stresses and strains of the week behind you and help you to clear your head and totally relax. Practice this technique regularly and you can use it whenever you need it for a guaranteed mind and body recharge. 1. Li ...
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