Exercise Tricks - Articles
Costume Jewelry Has Always Been Very Popular
by
925silverjewelry
Costume jewelryalways been popular in jewelry world.Of course, it can be used in many major events. With exquisite, meticulously-made, costume jewelry always have high place in the hearts of womanA lot of people desire to own expensive designer jewelry but can't afford them. There means to achieve the look of a fusionist adorned in fine designer je ...
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BRIDGE THE GAP Exercise
by
Michele Rosenthal
So let’s just say you’re doing what it takes to engage in your healing process. You show up for the sessions, you talk the talk, you walk the walk. You research, educate yourself and try new things. Good for you. What I’m wondering now is how close to the truth you allow yourself to get.I have a confession to make. As I’ve w ...
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BRIDGE THE GAP Exercise
by
Michele Rosenthal
When I first started healing my PTSD – after I stopped denying there was, in fact, a situation that needed to be healed — I didn’t know where to begin. I went to therapy all out of whack, didn’t know what to talk about when, didn’t want to talk and was utterly lost and confused about what I was doing there in the first ...
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BRIDGE THE GAP Exercise:
by
Michele Rosenthal
Yesterday I posted a great ‘PTSD Professional Perspective’ about the role of denial in stress. Denial is a big topic in PTSD - not one that we talk about but one that pervades a lot of our lives.Take for example, our traumatic memories: They are destructive and oppressive. We spend a lot of time trying to deny them, pretending they don& ...
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Combat PTSD from the Inside
by
Michele Rosenthal
There are some vets who are really getting out there in the PTSD world and talking — about the stigma of mental health (check outOperationPTSD’s latest post), about recognizing the need for help, and then about actually going after and getting the help you need to heal combat PTSD.I have tremendous admiration for those vets who come thr ...
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BRIDGE THE GAP Exercise
by
Michele Rosenthal
In the comments to last week’s posts about belief (have you taken a look at what your fellow readers had to say? Lots of interesting ideas and perceptions here and here ) the topic of whom to believe was lightly touched on. I want to expand one idea that came up in the comments: the idea of how important the belief of the therapist is in you ...
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Mindful eating
by
KasondraI.
Iam going to start a segment of mindful eating practices. Today is the first exercise. I want you to become aware of what you are eating, how you are eating, where you are eating, who you are eating with (and who or what group of people trigger you to eat how), why you are eating (hunger, boredom, emotional comfort), how you are eating (quickly, th ...
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willpower
by
KasondraI.
willpower can be referred to as a “muscle”, which I found to be a pretty interesting concept. some known facts about muscles:1. If properly exercised, the can be strengthened.2. After so many uses over time, without recovery (not in use) time, they become fatigued and start to weaken. 3. We must decide which daily tasks require the use ...
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ways to keep your cravings at bay
by
KasondraI.
i have found from my experience that it is much easier to eat to live rather than live to eat if i am well nourished and in balance! Things i need to feel in balancebe honest with my energy in vs. energy out - keep it in balenceeat slowly and include as many senses as i canbuild my meals around what will build and nourish me!understand that vegtab ...
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saying "yes"
by
KasondraI.
The decision to walk this path with my daughter was a conscious on. I did not want to enable her and at times questioned if I was fooling myself and only damaging her further. It was scary! I am only a mom what do I know about this stuff?! I had to crawl inside me and recognize I am human. I have two voices, my mindvoice and my soulvoice. My intu ...
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