External Prostate Massage

Massage and Yoga are a perfect pair. by Sunstone Yoga serves to calm the body, relax the mind and heal through elongating our musculature, removing pressure off our joints and organs. With Massage the benefits are endless, imagine being ironed out and put back in place like a wrinkled piece of clothing. Massage is an ironing out of your knots and tension manually. Trained Massage Therapists can ... Read on »

How can we improve our posture. by Sunstone Sitting at desks for hours in front of computers and hunched over steering wheels while we commute to work. How can we improve our posture and fix both our pc posture at work and fix our posture while we drive to work. Sitting upright helps to avoid muscle imbalances. Your body needs an alignment just like the tires on your car. Good posture als ... Read on »

Runners High: Massage Release Endorphins by Sunstone Workouts with intense activity produce "runners high" by pushing the body to it's max activates endorphin production. Endorphin production resembles a feeling of well-being. Releasing endorphins through massage can also replicate this euphoric high and endorphins work as "natural pain relievers." With a massage endorphins are r ... Read on »

Stretch away the stress, tension. by Sunstone Muscles and Cheese... When thinking of muscles, think of cheese! When cheese is cold, its not very flexible. If we were to stretch it cold, or twist, or bend it, the cheese would crumble and break. Our muscles, though resilient, are not very tolerant of the cold. To use our muscles efficiently, we must keep them warm and long. Warm cheese can ben ... Read on »

Sore Feet by Sunstone Thinking About Feet... With every step, at least double our weight is vertically forced back to our feet. With running, the action's reaction force back into our feet is triple our weight. Knowing this, makes it easy to see why after spending too much time on our feet, it not only stresses the feet but the rest of the body as well. Remember that ... Read on »

10 Areas to cover with a deep tissue massage. by Sunstone Massage treatments come in many forms. Every treatment is customized to the particular person as everyone does not have the same tense areas. A general full body relaxation massage however can vary widely but includes treatment of the same structures. A one hour appointment is required to get the most out of the treatment and gives the therapist ... Read on »

Get the knots out! by Sunstone What is the best solution to get the knots out? Keep your muscles warm and stretched out by soaking in a warm bath, (no more than 15 minutes for those with any circulatory condition eg. High blood pressure). You can add Epsom salt to the bath too. No time for a bath? Take a very warm shower and allow the stream of water to stay on your most tense s ... Read on »

The Massage Holistic Environment by Sunstone The whole point of a massage is to feel pampered, relaxed and calm in addition to the physical, and emotional benefits of a therapeutic massage!!! !!! The environment also becomes an important area to think about to bring together the perfect massage for the client. A RMT has been trained with high standards of massage therapy to take ca ... Read on »

What To Expect At Your First Appointment With A RMT by Sunstone After a pleasant greeting and your filling out the necessary Health History and Informed Consent forms, the Registered Massage Therapist will lead you into the treatment room and thoroughly look over the information you provided on the completed forms and review carefully with you. We will ask questions regarding your general health and lifestyle t ... Read on »

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