Flexibility Exercises - Articles
On Triggers
by
Carrie A.
When I was taught about avoiding ED triggers in treatment, I learned a lot of the usual: stay away from fashion magazines, the crazy aunt/sister/cousin/uncle who's always on a diet, throw out your "sick" clothes, etc. All of these are very good things to do, and I've made changes in all of these areas in my life to avoid being bombarded ...
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Thanksgiving Fat Loss Workouts
by
Mark D.
The workout after the Thanksgiving feast consisted of walking for me! I like to get in workouts the night before and the morning of Thanksgiving day. I enjoyed the full Thanksgiving meal and desserts with no guilt at all!Here is my night before Thanksgiving workout: 1) Chest press, 4 sets/10 repetitions 2) Pullups, 4 sets/10 repetitions 3) Step ...
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Climbing Out of Depression
by
Rhoda Sommer
“ Depression opens the door to beauty of some kind.” James Hillman, psychologist Curiosity, music and exercise are three of the smallest stepping-stones to help someone climb out of the grip of depression. Depression is often a dark pit of stuckness and it becomes a trap that appears to be impossible to leave behind, like gum stuck on ...
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Random Friday Thoughts: 11/27/09
by
Eric C.
1. First off, I hope everyone had a great Thanksgiving. Before I get to the video footage from yesterday morning, I wanted to give you a couple of quick heads-ups on some seminars at which I’ll be speaking in 2010 (just confirmed):January 20, 2010: Mike Boyle Strength and Conditioning 4th Annual Winter Seminar - Winchester, MAMarch 7-8, 2010 ...
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thanks thanks thanks
by
Foodie McBody
Yesterday was a wonderful Thanksgiving. I had both of my daughters home, and other friends and family. The food prep felt almost effortless, and everything was delicious. I gave some friends a few WW recipes and was amazed and pleased at how yummy and undietish it tasted. We had a creamed spinach that was absolutely decadent: and only one point!I w ...
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Hooked on Endorphins
by
Susan
Hi friends!! Are we all looking forward to the weekend? You know my feelings on weekends. But this is my last week doing a full weekend of 5am shifts. I switched days off with a co-worker, so I have next Sunday off. So now next Saturday (Dec 5) is my last day at the radio station!On the other job front, I know I yammered away about not being able t ...
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Post Thanksgiving Diet
by
Lucky V.
The holiday season is always a difficult time of the year to start a new diet. It’s also hard to maintain and control an existing and efficient diet. Now it’s time to avoid gaining weight especially if you have dropped some pounds lately.You are likely still stuffed from Thanksgiving and will be eating the leftovers for the next few day ...
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Research Your Quit Smoking Aids Well
by
Healthy Living ..
Your Success Depends On Your Choice Millions die of smoking-induced lung cancer and heart problems every year. At the same time, millions try to get rid of the habit every year with varied degrees of success. A lot of this success or failure is owed to the type of quit smoking aids chosen.What Are The Choices You Have?Since the dependency on nicoti ...
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