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Good Ab Workouts - Articles

Fitness Friday ~ Discipline of Exercise by Debbie Registered Nurse It's Fitness Friday and dare I mention the word discipline? Discipline sounds so rigid and legalistic. After all, aren't we all ...about grace?My mom was such a good example of a disciplined person. Although she had a weakness for chocolate, she only purchased one large Nestle's chocolate bar each week. She would break off a single square each day ... Read on »
Polenta Pie by Theresa Patient Expert This dinner is a few weeks old, but I really liked the way it looked so I'm posting regardless of my failed timeliness. About two months ago, Andy or I made a pumpkin pasta that was fairly meh. It didn't taste bad, just... meh. Instead of trying to suffer through leftovers straightaway, we put a tupperware in the freezer to revisit at a later da ... Read on »
Fashion Friday by Summer S. Patient Expert Today is kind of a big deal.I've decided it's time to share the news about what I've been up to!So....for those of you guys who have been with me and my blog for some time, you should remember me several times talking about how I would just LOVE to be a personal shopper when I grew up...Well, guess what?!?I GREW UP!And not only have I been finally ... Read on »
Good and the Bad by Carrie Ostrea It has been a rough couple of months. I still feel like we aren’t anywhere close to being settled in this new “special needs parenting” life. I guess it is a process, a journey, and not a quick sprint to a destination. Along the way, I have seen the “real” in people in my life. I look at people like my brother-in-la ... Read on »
Poll: Which inner voice carries the most weight when you’re deciding what to eat? by Sagan Patient Expert 1 Comment Last month’s pollOur last poll asked the question, How do you like your bananas? We had 67 voters in total: 6% never eat bananas, 72% prefer their bananas au natural (peeled and eaten plain), and 22% like to mix and mash them into other foods. Bananas are such a classic standby and they are a major player in a lot of healthy/healthified recip ... Read on »
Hot Chocolate 15K Racing Report by Perry R. Patient ExpertHealth Maven As I made my way to Chicago’s Lakefront for the Hot Chocolate 15K, I knew I would be setting a PR. Not because I felt particularly good (the previous night’s Halloween party had me feeling drained) but because I had never run a 15K. It’s a strange distance and there aren’t many of them.Ram Racing SeriesThe Hot Chocolate 15 ... Read on »
Being “In the Moment” Amid Today’s Technology by Melissa H. Patient Expert My latest blog post over at WeAretheRealDeal.com. Read it here or after the jump. I had an interesting conversation with my mom and sister when I was home in N.J. last weekend.We were talking about Facebook, and my mom (who is active on Facebook herself) admitted how disconcerting it is to her when she sees someone at a concert, on a date, watchin ... Read on »
Pastor's Kids: living a life most people could never comprehend by Take Root and Write .. Patient Expert Last month here at Survive and Thrive Ministry Wives I wrote about protecting our PK's (pastor's kids) from the enemy's assignment. We know that it is the goal of the enemy to steal, kill and destroy all of us, (John 10:10) however I believe he has a special assignment against PK's. First of all, he knows that the greatest way to hurt a pastor is t ... Read on »
Zip-line Adventures by Take Root and Write .. Patient Expert Can you imagine zip-lining through the rain forest canopy surrounded by vegetation so dense the ground and the sky are tucked away from view? Have you ever been in a place where noises originate from undercover creatures and reverberate through the treetops? Can you imagine that? I can; I zip-lined through the Central American rain forest several y ... Read on »