Gym Workouts - Articles
Fitness Friday Giveaway
by
Debbie
It's the day after Thanksgiving and it just happens to be ...Fitness Friday!And no, I'm not going to skip it this week. Yes, many of you probably overate yesterday. After all, who can resist turkey, stuffing, sweet potatoes, pumpkin pie and oh so much more? I just hope you practiced a bit of portion control.However, today's a new day. Don't give up ...
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Happy Thanksgiving!
by
chrystad72
Whew am I stuffed! Good food, family, friends..I love the holidays! I hope everyone had a wonderful holiday as well! There are so many things to be thankful for this year. We couldn't be with family this year unfortunately so me and my husband just had a little thanksgiving of our own. Its our first holiday being married so kinda cool!When I woke ...
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Very Thankful.
by
Rachel M.
On the eve of Thanksgiving Day, I have the chance to look back and really analyze the good stuff. First, I want to say thank you, readers for reading and supporting this blog. Second, too often I get sucked into the “why me?” crap {spent 1.5 hours driving home from the mountains with a very sick, puking, whining 3 year old} only to r ...
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Happy Thanksgiving 2009!
by
jharbweave
This morning the hubs and I got up bright and early to participate in the Wheeler Mission's Drumstick Dash. I signed up for the timed 4.5 mile run and the hubs did the 2.3 mile run. He did his without a chip to donate a little extra to Wheeler Mission (a local homeless shelter). It was an amazing experience to run through a bunch of neighborhood ...
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good for what ails you.
by
andrea.
Well, I’ve figured out the solution of what to do when you’re bored and restless with your current routine.Book an ALL-INCLUSIVE TRIP TO CUBA.!!!Yes, Shaun and I will be maxing and relaxing over Christmas vacation at The Royal Hideaway, on a remote island off the coast of Cuba. (So remote we don’t even land at a regular airport, b ...
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I am writing this on Thanksgivin ...
by
TRIGUYJT
I am writing this on Thanksgiving night...I have a little time as my 10pm newscast is coming up soon. Its not crazy working Thanksgiving...(any holiday for that matter) The gang had lots of food here and plenty of desserts. No shortage of grub. Hope everyone had a nice Thanksgiving.Today, I went to the gym and did another version of a Crossfit Prog ...
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New Job, New Obstacles
by
Susan
Okay, am I the only non-American who’s been oddly craving turkey and stuffing all day? :P Well, holiday or not, I hope everyone had a fabulous Thursday :DMine started off a little too early for my liking, so I went for a little comfort in a big bowl of oat bran.With almond butter and marshmallow fluff. Mature, yet immature all at the same tim ...
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thanksgiving!
by
Amanda Lindsey
after the 87 mile ride with Judi on Sunday, i wasn't sure how the legs would cooperate for the race this morning. i mean, i felt great on the ride. i lifted weights and swam a little on Monday. I swam masters on Tuesday... then, on Wednesday, I went out for an easy 7 miles. and my legs felt sooo heavy. at that point, i decided i would just have fu ...
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Lunch Time Treats
by
Krista
HAPPY THANKSGIVING to all my American friends!!! I hope that you are all pleasantly stuffed with your food of choice. I know I’m looking forward to seeing and reading about all the scrumptiousness on your blogs. Is anyone planning on walking your meals off while shopping on Black Friday? I have some crazy co-workers who brave the line ups ...
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how fit are you?
by
Richard S.
You know exercise is good for you. You look for ways to incorporate physical activity into your daily routine, and you set aside time for longer workouts at least a few times a week. But if your aerobic workouts aren't balanced by a proper dose of strength training, you're missing out on a key component of overall health and fitness. Training with ...
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