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Danielle’s tried and true tips for working around asthma during exam period by Danielle L Yikes! I’m headed into my fifth exam period of my university career! I’ve dealt with asthma exacerbations in one form or another at pretty much every exam period so far. If you are fanatic student like I am, you’re going to want to maximize your time studying, minimize your time spent dealing with your asthma, and NOT miss any ex ... Read on »
IT’S HERE!! by KathEats Patient Expert Christmas music is finally allowed. Woo. Hoo.We got in a little relaxing this afternoon! I laid horizontal on the couch and watched House Hunters. Ahhhh.But in the middle dad offered to walk with me to run an errand at the shopping center and I jumped at the opportunity for company – literally We walked for about 30 minutes there and back. C ... Read on »
You Asked, I Answered by Krista Patient Expert Not much excitement surrounded me today so I decided it would be the perfect time to answer all your questions that you asked abut me. You’ll find a Q&A between photos of my eats. ENJOY!! (And feel free to ask me more if you’d like!)VeggieGirlQuestion for you - what is one activity that you've been dying to try?After spending as ... Read on »
My Ridiculously Long IMAZ 2009 Race Report by left.right.repeat Ironman Arizona 2009 Race Report What a year!!! Bear with me as this will be long – hey, it’s a long race. We start the year with my first full marathon, announcement of a corporate merger, our daughter’s college graduation and subsequent job search and relocation. Then it was a Half Ironman that rained the ENTIRE race, a bike c ... Read on »
The last days of histamine by Angela Williams-Dunford Thanks to some enlightened and well-researched yahoo group members, and their forward-thinking doctors, a few of us are geared up to try a completely new dietary approach at managing our SIBO – a low-histamine diet. We’re still gaining clarity on the connection between histamine and small intestinal bacterial overgrowth, so a review of ... Read on »
Friday's Swim Report / Things I Might Have Missed by Joel McKenna Patient ExpertPeople's HealthBlogger Award Nominee 1. The Scientific Swimming Article Review Blog (try saying that 10 times fast) has an a post on " Effects of Swim Recovery on Running Performance" LINK. The post is brief without a link to the study but it's still worth a read.A bunch of stuff from Kastaway Blog - 2. Hanging Up Your Wetsuit For Winter? General Care Guide LINK 3. Sw ... Read on »
commuter bike by Heather H. I meant to do a blog about my commuter bike in January when I started riding it to work but I just never got around to it. Wednesday on my way home, a guy rode up beside me and complimented my bike, but then he rode with me and asked all kinds of questions about it and told me he wanted to build up a really similar bike for his girlfriend, so I tol ... Read on »
A Different Approach to Jiu Jitsu Merchandise by Steve Z. Healthy Living Professional BJJ Basics - One of Matt's first two original designs One of the things I’ve mentioned several times over the years is how I’m not a big fan of the blood, chain link fences and violent themes on most MMA and BJJ merchandise. It’s not that I don’t like blood or violent themes. Hell, my favorite video game is Fallout ... Read on »
Getting Primal in the Netherlands by Mark S. Healthy Living Professional As part of our ongoing Primal Blueprint Fitness Video Contest Mark’s Daily Apple reader and competitive CrossFitter Blair Morrison submitted his interpretation of a Primal Blueprint Bodyweight Routine (the new contest theme is Creative Sprint Routines ). He’s in the running for a cash and Primal prize package and has a one in four shot ... Read on »
Gearing up for exams by Danielle L Exams start in two weeks minus one day, anyone else feel like these past four months just flew by? From now on in, I am committed to studying and staying healthy. Of course I will run as much as possible because this is what keeps me studying well! Time to hunker down Posted in Uncategorized Tagged: exams, Exercise, School, studying Read on »