Insomnia Torrent - Articles
Everyone with and without PTSD h ...
by
Michele Rosenthal
Everyone with and without PTSD has his or her own idea of how it should be managed, coped with, contained or healed — and we’re all really happy to jump in and tell each other what we think should be done.It’s wonderful to have voices supporting your journey and offering advice. It’s great to be given lots of ideas and decid ...
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Sleep Apnea and Rat Sperm Flow Dynamics
by
Dr. Steven P.
Some of my patients have asked me how I got interested in sleep apnea. I’ve always thought that it was a gradual process that began early in private practice, culminating in my eureka moment that I describe in my book after our first two children were born. But recently, I finally realized what gave me the background to be able to appreciate ...
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How Well Do You Sleep?
by
Ronni B.
As I have undoubtedly mentioned here from time to time, I don't sleep worth a damn. If it's not that I need to pee, it's waking at ungodly early hours - like 2:30AM - without a chance of going back to sleep. On nights when that doesn't happen, the cat's circadian rhythm has him poking me by 4AM or 4:30AM with breakfast in mind. He is the personific ...
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Depression and Insomnia Linked at CureTogether
by
Seth Roberts ..
Fourteen years ago I woke up one morning and felt really really good: cheerful, eager, and yet somehow serene. I was stunned: There was no obvious cause. I hadn’t slept particularly well. Nothing wonderful had happened the day before. But there was one thing . . . the previous day I’d watched a tape of Jay Leno right after waking up. I& ...
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Health Tips for November 20
by
Meredy
Health Tip: Recovering From C-SectionCesarean section is a surgical alternative to vaginal birth. After this surgery, the new mom needs time to recover.The American Congress of Obstetricians and Gynecologists offers this list of what moms who have delivered by cesarean can expect:You'll have an incision in your abdomen, which may feel sore for a fe ...
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I’m Not Depressed, I’m Just Hot, Sleepy, and Crabby
by
Lynette Sheppard
My friend, M (you’ll remember her as the Menopausal Squirrel), felt pretty good about her health care practitioners. She liked and trusted her gynecologist right up until she began her menopause journey with a plethora of symptoms including hot flashes, mood swings, and insomnia. That’s when things got ugly.She asked about remedies and ...
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Beat the Sugar Habit (Before It Beats You)
by
Dr. Steven P.
Expert Interview with Peter LappinDr. Park Interviews a n immensely knowledgeable health counselor and top-notch nutrition expert, Mr. Peter Lappin on how to beat the sugar addiction.During this 57 minute call, Peter shares his eye-opening insights on how pervasive sugar has become in all our foods and how to avoid it without depriving yourself.Lea ...
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A Proven Solution for Your Sleepy Child
by
Dr. Steven P.
Expert InterviewwithDr. William HangDr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your ...
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The Yoga of (Un) Multi-Tasking
by
DrSharada
Are you proud of being an excellent multi-tasker? Do you thrive off the adrenaline rush that comes from doing at least 10 things at once? Maybe you feel like there's not enough time in the day to get everything done, so you never do just one thing at a time. It's hard not to do a lot of things at the same time, but new research shows that multi-ta ...
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