Karl Dane Fitness - Articles
Health Headlines - November 7
by
Meredy
FDA Issues Warning Letters To Flavored Cigarette SellersWarning letters have been sent to companies using Web sites to sell illegal flavored cigarettes to U.S. consumers, the Food and Drug Administration said Friday.A ban on the sale of candy- or fruit-flavored cigarettes that took effect Sept. 22 is meant to reduce the number of children and teens ...
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Incredibly Useful Tool for Runners: SPIbelt *giveaway post*
by
Rachel M.
Big enough for cell phone, chapstick and a key. This is a fantastic tool for ALL o f YOU fitness fanatics who always have something to carry! Personally, I leave the phone in the car, but, always have gel or key needs. The SPIbelt is also big enough for at least two gel pockets, a key, and a chapstick. When I took this belt for a run, I worried ...
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New Bike Love
by
Karen Voyer-Caravona
No, I don't have a new bike and still am passionate about the Breezer Uptown 8 but my eye did wander this week. The story in brief as follows: The Running Bob and I visited Absolute Bikes early in the week so that he could reserve his bike rental for this weekends Blue Water Triathlon. As we walked in Bob nodded his head toward a vision of lovelin ...
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Kettlebell Workout Benefits
by
Untreatable ..
The Kettlebell workout has quickly risen to popularity from celebrities to mixed martial artists to the guy next door all claiming that they have finally found the perfect workout and do you know what? They are right. The Kettlebell workout is fast, effective and will kick your butt from here to Sunday. Through this article I will outline the be ...
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Game Plan....
by
mkirchhofer
Well, it seems we have a game plan... I finally got a return phone call from Dr. Neuro today. I informed him what took place at our doctor's appointment on Thursday with Dr. Psych. First of all, to help get through this weekend, (peacefully) he is having her take diazepam twice a day. Monday the two docs are going to discuss which med to start ...
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Chicken Soup for the Soul: All in the Family (Giveaway)
by
Susan H.
Just in time for the holidays, I’m pleased to announce the publication of my new book, Chicken Soup for the Soul: All in the Family! If you’re familiar with the Chicken Soup for the Soul series, you know that they have many great books for fathers, mothers, sisters, grandmothers and other family members. So, what makes this book differe ...
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‘Twas The Night Before My First WI
by
LifeHealthFitness
Yup, tomorrow is the big day. It’s my first official weigh in after a solid week of being on track. I’m very eager and hoping for some good results. Looking back on this week I can’t say that I really had any trouble following the plan at all. I was lacking a bit in the oils and dairy. Most days I only got one of each instead ...
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Detours
by
Kathy S.
I managed to keep my schedule for my October MRI and ten days of radiation to nip the pain producing cancer in my pelvis, making good use on my time between finishing my last chemo and starting the next regime. Two days before the scheduled MRI I noticed a few things I thought my neurosurgeon should know (trouble talking and mini-convulsion on my ...
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