Kids Healthy Snacks - Articles
Everyone with and without PTSD h ...
by
Michele Rosenthal
Everyone with and without PTSD has his or her own idea of how it should be managed, coped with, contained or healed — and we’re all really happy to jump in and tell each other what we think should be done.It’s wonderful to have voices supporting your journey and offering advice. It’s great to be given lots of ideas and decid ...
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Topics For Everyone Topics for Combat Stress
by
Michele Rosenthal
Such an interesting and diverse week of news! Make sure you check out the fabulous radio show hosted by Heal My PTSD, LLC, with addictions counselor, Laurie Carty, and PTSD Navy vet, Jason Ream of OperationPTSD.org. This show pertains to civilians and military alike by talking about what mental programming and beliefs make addictions, plus how you ...
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Did you know nearly 1/3 of women ...
by
Michele Rosenthal
Did you know nearly 1/3 of women report being physically or sexually abused at some point in their lives? Did you know husbands and boyfriends commit 13,000 acts of violence against women in the workplace each year? Did you know studies show 1.5 million women are battered each year?Tomorrow Heal My PTSD, LLC, will sponsor the Aid to Victims of Dome ...
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Topics for Everyone Topics for Combat Stress
by
Michele Rosenthal
Today’s the final day to submit to the Heal My PTSD, LLC, contest! Are you ready for a little healing action? Read the guidelineshereand then shoot me an email. The prize? A little something to help progress your PTSD feeling better quest.In the meantime, a slew of interesting topics this week, including the connection between stress and gast ...
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seeing the pain through mother's eyes
by
KasondraI.
The journey has been hard for the entire family. Seeing your daughter's pain and knowing there is nothing you can do - nothing - is agonizing. You are mom - you are supposed to make everything ok, make your child feel safe, let them know you got it covered for them at least for a moment's rest. There is no rest in ED's mind and he torments the weak ...
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raining cats and dogs!
by
KasondraI.
It is pouring this morning! no walk. MY hip is killing me anyways. maybe i started running too much too soon, it felt so good though!! for breakfast i had all mixed up (a plumb, a more than 1c of greek yogurt, cinnamon, flax, sunflower seeds, extract) then on the side i had my wraped up PBJ+Sunflower seeds+yogurt+light layer of spinach (the bag w ...
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long day. good eats though : )
by
KasondraI.
today was a good day. long though! so lets see where did i leave off... On the way into work today i had a PBJ+Greek yogurt+sunflour seeds+spinach, all rolled up. (my taking a picture unsafely in the car for your benefit!) i also had some rosted squash with Creamy broccoli soup and a handful of oats mixed in (NO PIC) during the day at work i ...
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STRESS and a long run : )
by
KasondraI.
StressA lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It ...
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Breakfast
by
KasondraI.
i woke up starving this morning, running really does take a good dent into the appitite!!! i ate my breakfast right away. with Oliver of course...he won't get off me! I had overnight oats with1/2c oats, 1 scoop protein, 2T flax, 2T PB, cinnamon, stivia, extract, and a lot of slices of canloupe. that finishes off that melon. I want to get a run in ...
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A very fast afternoon
by
KasondraI.
So the fitness center went really well. I love the people i work with! i'm pretty discontent with the fast that i'm making $9 to work the front desk. it really doesn't seem worth it at all. i do want to be apart of the facility though. as you all know i am still applying for OT jobs . i'm hoping to eventually only do a day or 2 at the fitness cente ...
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