Leg Workouts - Articles
STRESS and a long run : )
by
KasondraI.
StressA lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It ...
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Running Music ...R&B, Soul, Hip Hop, Afrobeat, and Classic 80's
by
OurHealth
Music is everything when I work out. Seriously. If my ipod battery dies, I melt. Actually, I act like the tin man on The Wiz "A Teeny...Teeny" When I lose steam, I turn on a power song that has African drum beats and I'm out! zoooooooooom. You can't fail with music, coupled with a Nike+, a little device that you plug into your iPod t ...
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Motivation for Morgan
by
OurHealth
It's been 7 days since I've worked out. I've been eating like a desperate baby monster. I feel like the blazed out turtle in the picture. I'm dehydrated...feeling asthmatic...and overall annoyed. So, I've decided to publicly motivate myself to get out of this funk. 10 Reasons I should go for a walk today: 1. I feel like crap. 2. It's a bea ...
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by
Triple Pundit
By David Witzel, Environmental Defense Fund (EDF) Innovation Exchange Several people pointed me to Mary Tripsas ‘ post in the New York Times called “ Everybody in the Pool of Green Innovation ” this weekend – it really struck a chord. The article focused on two initiatives involving major corporations to share patents that ...
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by
Triple Pundit
Solar power satellites are the yin to the yang of Ronald Reagan’s 1980s Star Wars fantasy, and almost as old. Scientists for decades have explored the potential of using space-based solar cells to beam power to the Earth.It’s an idea with very long legs, as they say, but now the Japan Aerospace Exploration Agency (JAXA) has gone beyond ...
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by
Triple Pundit
This year’s Net Impact Conference was a big success. It was an incredible gathering of many current and future leaders in the sustainability field. That’s why the following bones that I have to pick are important to address – if we can’t get it right, who will? (I love you Cornell and Net Impact ;)Carbon footprint of the con ...
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Army Folklore: Using Fiction & Mythology to Tell Higher Truths
by
epistemocrat
( Above: a very important graphic; a failed social experiment.)Nassim Taleb discusses literature here, noting that he prefers fiction to tell higher truths--the reverse can be dangerous (thanks to Dave Lull & Navanit Arakeri).Since we live by fiction, understanding mythology is an important ancestral tradition that contributes significantly to ...
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A New Woman
by
Abby White
Good Evening! It is officially Thanksgiving Break and the kids are so excited. It has been a crazy week at school with lots of parties and celebrating already. I am actually a little exhausted by it all as well. Lots of cooking and baking this week. Last night I made two dozen Chocolate Cupcakes and the Original CHEX Mix. But this all got r ...
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Penultimate LSD
by
Running Roentgen
This was the scene around 5 + am in the morning along the Changi Coastal Road. We were about 7 km into a 24-28 km run, and the trail was completely deserted. Save for one inconsiderate cyclist who brushed by us really close at high speeds - I just don't understand why he didn't sound a warning. We were running on the left side of the road, and ther ...
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Massage Tips
by
MelissaNibbles
The weekend is finally here! Yay! What a long week. After a long day, I didn't feel like cooking. Throwing together a salad was the easiest option. I used a Veggie Lovers salad mix from Shaw's and added feta, cucumber, strawberries, a Quorn Chik'N Patty, and Cedar's Lemon Zest hummus. I really liked the contrast of the sweet strawberries and ...
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