List Of Fruits And Vegetables - Articles
Quality Golf Equipment at Affordable Prices
by
GolfandSports
The Sports HQ is the largest UK and European supplier of factory direct golf clubs including woods, irons, hybrids, putters etc. in addition to complete golf sets with bag from leading manufacturers at up to 85% off full RRP from Confidence, Prosimmon, Forgan, Young Gun, Texan Classics, Chicago Golf, Palm Springs, Nike, and Callaway. All golf club ...
Read on »
We all say we want to ‘hea ...
by
Michele Rosenthal
We all say we want to ‘heal’ — it sounds easy, right? We’ve healed things before, think of all those scraped knees and broken bones. We’ve healed illnesses, broken hearts and broken families. Healing PTSD symptoms should be as methodical as all the othe things we’ve healed, shouldn’t it?Sure, it should! But ...
Read on »
Sometimes my PTSD healing would ...
by
Michele Rosenthal
Sometimes my PTSD healing would sail along: I’d go to therapy, do the talking thing, a little EMDR or EFT, or TFT, or TAT (do you have the feeling I’d try anything?!!), feel real proud of myself for being able to keep up with appointments and dig through the past according to what, how, when, and why my therapist thought I should.There ...
Read on »
BRIDGE THE GAP Exercise
by
Michele Rosenthal
When I first started healing my PTSD – after I stopped denying there was, in fact, a situation that needed to be healed — I didn’t know where to begin. I went to therapy all out of whack, didn’t know what to talk about when, didn’t want to talk and was utterly lost and confused about what I was doing there in the first ...
Read on »
BRIDGE THE GAP Exercise:
by
Michele Rosenthal
Yesterday I posted a great ‘PTSD Professional Perspective’ about the role of denial in stress. Denial is a big topic in PTSD - not one that we talk about but one that pervades a lot of our lives.Take for example, our traumatic memories: They are destructive and oppressive. We spend a lot of time trying to deny them, pretending they don& ...
Read on »
The end of another month of theB ...
by
Michele Rosenthal
The end of another month of the BTG workshop! For those of you working it, let me just tell you I admire your dedication and tenacity. Recovery will be yours!Before we wrap up Doing Whatever It Takes To Heal, a quick reminder: The deadline for this month’s contest is midnight Saturday. The focus for the contest: What’s your healing goal ...
Read on »
BRIDGE THE GAP Exercise
by
Michele Rosenthal
In the comments to last week’s posts about belief (have you taken a look at what your fellow readers had to say? Lots of interesting ideas and perceptions here and here ) the topic of whom to believe was lightly touched on. I want to expand one idea that came up in the comments: the idea of how important the belief of the therapist is in you ...
Read on »
Using Branding Principles in Healing Trauma
by
Michele Rosenthal
Last week we had a great guest post byDr. Bill whointroduced us to the idea of personal branding and how the concept can be applied to healing. This week he continues to explain the process with some simple how-to steps. In recovering from trauma it’s necessary to re-envision the self. Your post-trauma identity can play a critical role in he ...
Read on »
raining cats and dogs!
by
KasondraI.
It is pouring this morning! no walk. MY hip is killing me anyways. maybe i started running too much too soon, it felt so good though!! for breakfast i had all mixed up (a plumb, a more than 1c of greek yogurt, cinnamon, flax, sunflower seeds, extract) then on the side i had my wraped up PBJ+Sunflower seeds+yogurt+light layer of spinach (the bag w ...
Read on »
long day. good eats though : )
by
KasondraI.
today was a good day. long though! so lets see where did i leave off... On the way into work today i had a PBJ+Greek yogurt+sunflour seeds+spinach, all rolled up. (my taking a picture unsafely in the car for your benefit!) i also had some rosted squash with Creamy broccoli soup and a handful of oats mixed in (NO PIC) during the day at work i ...
Read on »
