You Ask, I Answer: Cucumbers
by
Andy B.
I always hear that cucumbers help with weight-loss because they are mostly water and low in calories, but I never see them referred to as being very nutritious.
Are they high in any nutrients?
– Diana Wegfield
(Location withheld)
Cucumbers provide a generous amount of manganese, potassium, vitamin C, and vitamin K. To get the highest amount of man ...
Read on »
Sunday Smorgasbord
by
Carrie A.
Time again for your weekly jaunt through the world of ED-related news that you may have missed. I hope you enjoy this week's selection of yummy morsels!"Winning the War on Weight"And so is titled a press release about a recent study out of Australiawhich looked at what obese people thought about their ability to change their behaviors. From the pre ...
Read on »
Rate my Meals – 2010-02-07
by
John !.
I'm really liking the discipline that taking pictures of my meals is giving me. More than thatI've actually journaled two days in a row on The Daily Plate which I think is a record for me. There is no question in my mind that I would be eating moreand not as balancedif I wasn't doing this. Most interestingly I almost feel compelled to compose a ...
Read on »
Murphy’s First Super Bowl
by
Carrots 'N' Cake
... the cake and how wonderful they tasted. Mission accomplished!
I’m not one to turn down a cupcakeespecially one with cream cheese frostingso I dug right in. I’ll start my diet tomorrow!
I can’t believe that I am going to NYC tomorrow for 3 days. I feel so unprepared! I still need to finish packing! Gah!
See ya tomorrow!
P.S. Be sure to ch ...
Read on »
Denny’s Free Grand Slam Breakfast Nutrition Facts
by
DietsInReview ..
... es
50g Fat (daily recommendation is 65g total)
460mg Cholesterol (more than the 300mg/day recommendation)
2237mg Sodium (more than the 2200mg/day recommendation)
65g Carbs
2g Dietary Fiber
4g Sugar
34g Protein
More than 50 percent of this meal’s calories come from fat56.6 percent to be exact. And this doesn’t account for syrupbuttersalt or other ...
Read on »
Four Proven Ways to Grow Natural Hair Fast
by
robm
One's hair can be breakable due to a variety of factors. Most of the major types are unhealthy diet plus the pollution of the men and women living environment. Also, things like bad weather conditions plus some hair products may result in one's tresses drying out and br ...
Read on »
Habit 5: Don't Eat From Colorful Boxes
by
Amanda
... and improved and pretty was better; and now they too are paying the price. You really don't want to have British teeth do you? The primary indicator of poor dental health is diet. So this is one real case of pretty packaging ain't so pretty.What do I want you do do? Number one: stop being lazy - if your kids gets a colorful lunch pack as their ...
Read on »
Habit 4: Size Does Matter
by
Amanda
... ake a good choice for a foundation. It really is about the quality of the food you're putting in your mouth, not just the quantity. But i'm not going to make you change your diet..... yet..... let's get the portions right first. Giving something Up: You know it's going to happen, next week habit 5 I'm going to ask you to eliminate a food for a ...
Read on »
Habit 3: Shake Your Booty
by
Amanda
... cloth head band while drinking water. But please don't add some chemical flavour crap in a packet to your water!! Not good. Remember your 75% water, not 75% Crystal light or diet soda. Ah - the fiber... (Habit 2) I would love to hear if people noticed a BIG difference after adding some real fiber to their diet. Do you brag about your trips to th ...
Read on »
Video preview: Biggest Loser couples workout at the U.S. Olympic training center in Colorado
by
Roman M.
Nothing like a bit of good old fashioned Olympic inspiration to make losing a couple hundred pounds bit easier...at least that seems like a winning combination.
And on this week's up-coming Biggest Loser episode the cast members get all of the inspiration and training they can handle at the Olympic Training Center in Colorado Springs.
Not only ...
Read on »
