Lolita Davidovich Fitness - Articles
Stretching it all out
by
Jay P.
... ce and loose. So I have decided to start a daily stretch routine. The routine is shows you how to effectively stretch major muscle groups. Do you stretch before or after your workouts?
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Rate my Meals – 2010-02-07
by
John !.
... o had a couple of beers while I watched the Super Bowl.
Had 2 pieces of gum throughout the daydrank 5-6 glasses of water.
So how do you think I did?
Check out this list of fitness gadgets John is Fit readers have been buying this quarter.
Post from: John Is Fit - Personal Weight Loss BlogRate my Meals – 2010-02-07
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White Tiger Tantra: Healing Genital Armoring In Women
by
Women Awakened
I have to say, there is no surer way to create a generation of neurotics and psychologically damaged individuals than to train them to battle against their primal natures. Wilhelm Reich believed that when young children are reared to exercise “self-control” over their natural urges out of fear of being punished, they develop neuromuscular tensions ...
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House Notes
by
Angela N.
Wellit was a gorgeous day today in ButteAmerica. Sunny and bright with light wisps of cloudand warm at 32 degrees farenheit. After morning yoga I decided to drive 20 miles to the Fairmont Hot Springs and had a delicious soak in the springs with the Anaconda/Pintler Range as a backdrop. Can't beat it for a Sunday.Yesterday I drove one of my house ...
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I hate the new Brooks Adrenalines
by
Kevin L.
Let me start this post about saying this: I am ending my relationship with Brooks Adrenaline.There.I hate the new models. Hate. Hate. Hate. I loved the GT9s. I hate the GT10s. Hate.I know. Hate is a strong word. But I hate themand more importantlymy body hates them. Seelast Sundayon Jan. 31after I just felt like trash during a 10-mile run and could ...
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Weekend Link Love
by
Mark S.
The hunter-gatherer lifestyle made the Colbert Report. Gaining traction in the mainstream!
If you’re a regularyou may have seen grass fed beefsters US Wellness pop up in the MDA forum (or occasionally as an MDA prize). They recently came under attack by a blogger making claims of GMOs in their beef. I highly suggest reading Cheeseslave’s incredibly ...
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Habit 5: Don't Eat From Colorful Boxes
by
Amanda
Week five and habit five, do you know what that means? It means that you've been focused on doing some good things for your ass and body for almost a month and a half. Which means you should be feeling a difference. That is if you're actually doing anything besides just reading the blog, and then heading to the kitchen to make a coffee with double ...
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Habit 4: Size Does Matter
by
Amanda
Habit 4: Size Does Matter It's mid January in Canada and that means the weather, even when it's nice is kind of sucky, and that despite all your best efforts to be healthy and make yourself feel better and create giant, enviable bowel movements you might in fact be ignoring everything you've read, and eating bags of Doritos, hanging your laundry ...
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Habit 3: Shake Your Booty
by
Amanda
... lows you to talk comfortably on the cell phone is not good enough. Standing near a treadmill, while you talk to a trainer, does not actually count as exercise. Buying a great workout outfit and sipping water walking past a gym to get a coffee is not considered exercise either. Exercise Tips: Do it first thing in the morning, get up early and get i ...
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